Kyllian's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
218.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
2066 kcal Fat: 76.34g | Prot: 94.46g | Carb: 267.71g.   Breakfast: Peanut Butter, Melaleuca Activate-C Immune Complex Orange Blast, Starbucks Caffe Mocha with Soy (Grande), Bagel. Lunch: Morningstar Farms Spicy Black Bean Burger, Lettuce, Onions , Tomatoes, Hamburger or Hotdog Rolls , Potato French Fries. Dinner: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Aussie Fries, Outback Steakhouse Outback Special (6 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
losing 0.4 lb a week

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