Weigh In record (no journal entry) for 16 October 2013
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219.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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1031 kcal
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Fat: 36.64g | Prot: 45.94g | Carb: 149.69g.
Breakfast: Thomas' Original English Muffins, Melaleuca Activate-C Immune Complex Orange Blast, Starbucks Caffe Mocha with Soy (Grande), Peanut Butter. Lunch: Lettuce, Onions , Tomatoes, Hamburger or Hotdog Rolls , Morningstar Farms Spicy Black Bean Burger, Potato French Fries. more...
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gaining 0.6 lb a week
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Kyllian's weight history
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