Kyllian's Journal, 15 February 2012

Waist: 36.5
Wii Age: 32
195.8 lb Lost so far: 8.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2012:
1749 kcal Fat: 62.86g | Prot: 112.43g | Carb: 188.80g.   Breakfast: Turkey Sausage, Multi-Grain Sandwich Thins, Fried Egg, 2% Fat Milk. Lunch: Lettuce, Sour Cream, Cheese, Green Tomatillo, Black Beans, Barbacoa Bol without Fajita Veggies. Dinner: Organic Cooked Brown Rice, Tomato Sauce, Chicken Sausage. Snacks/Other: cafe mocha, Bananas . more...
2215 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
losing 0.6 lb a week

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