Kyllian's Journal, 04 August 2010

Waist: 35
Wii Age: 25
184.1 lb Lost so far: 28.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1571 kcal Fat: 57.98g | Prot: 78.37g | Carb: 201.26g.   Breakfast: Natural Super Chunk Peanut Butter, Stringsters String Cheese, Apples , Large Grade A Eggs (Hard Boiled), Mini Bagels 100% Whole Wheat, Grapes. Lunch: Orignal Baked Beans, POTATO LONG ROLL 15Z, Singles Hot Dogs. Dinner: Intense Dark Twilight Delight Chocolate 72% Cacao, Miso Soup, Sushi: Tuna Nigiri, Sushi: Salmon Nigiri. more...
2142 kcal Activities & Exercise: Resting - 15 hours and 19 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes. more...
losing 1.3 lb a week

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