Kyllian's Journal, 18 January 2012

Waist: 36.5
Wii Age: 23
198.4 lb Lost so far: 6.2 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1624 kcal Fat: 81.83g | Prot: 61.84g | Carb: 164.56g.   Breakfast: Organic Uncured Hardwood Smoked Bacon, Multi-Grain Sandwich Thins, Fried Egg, 2% Fat Milk. Lunch: Caesar Salad Dressing , Caesar Salad with Romaine. Dinner: Cinnapie, Ready to Serve Brown Rice, Boneless Skinless Chicken Breast, Tomato Sauce. Snacks/Other: Bananas , cafe mocha. more...
2244 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
losing 0.7 lb a week

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