Kyllian's Journal, 26 June 2013

Waist: 38.5

218.3 lb Lost so far: 0 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 93.85g | Prot: 45.42g | Carb: 147.22g.   Breakfast: Melaleuca Activate-C Immune Complex Orange Blast, Smucker's Natural Creamy Peanut Butter, Bagel. Lunch: ZeniMax Avocado Chicken Bacon Wrap, ORE IDA GOLDEN CRINKLES FRENCH FRIED POTATOES O3120023614, ZeniMax Mixed Vegetables (Broccoli, Cauliflower Florets, Baby Carrots and Green Be). Dinner: Caesar Salad with Romaine, Caesar Salad Dressing . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...

2417 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...