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USDA
R: 201 to 220 of 665
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Roasted cooked choice tip round round beef (lean only)
Per
100g
- Calories:
162kcal
| Fat:
6.05g
| Carbs:
2.91g
| Protein:
22.58g
Roasted cooked choice tip round round beef (trimmed to 1/4" fat)
Per
100g
- Calories:
164kcal
| Fat:
8.32g
| Carbs:
11.17g
| Protein:
11.06g
Roasted cooked choice trimmed to 1/4" fat separable lean and fat loin domestic lamb
Lamb Chop
Per
100g
- Calories:
314kcal
| Fat:
24.37g
| Carbs:
0.00g
| Protein:
22.03g
Lamb Chop (Lean and Fat Eaten)
Per
100g
- Calories:
314kcal
| Fat:
24.37g
| Carbs:
0.00g
| Protein:
22.03g
Roasted cooked choice trimmed to 1/4" fat separable lean and fat whole (arm and blade) shoulder domestic lamb
Lamb Roast
Per
100g
- Calories:
266kcal
| Fat:
18.15g
| Carbs:
0.00g
| Protein:
23.93g
Lamb Roast (Lean and Fat Eaten)
Per
100g
- Calories:
266kcal
| Fat:
18.15g
| Carbs:
0.00g
| Protein:
23.93g
Lamb Shoulder
Per
100g
- Calories:
275kcal
| Fat:
19.89g
| Carbs:
0.00g
| Protein:
22.42g
Lamb Shoulder (Lean and Fat Eaten)
Per
100g
- Calories:
275kcal
| Fat:
19.89g
| Carbs:
0.00g
| Protein:
22.42g
Lamb Shoulder Chop
Per
100g
- Calories:
274kcal
| Fat:
19.80g
| Carbs:
0.00g
| Protein:
22.32g
Lamb Shoulder Chop (Lean and Fat Eaten)
Per
100g
- Calories:
274kcal
| Fat:
19.80g
| Carbs:
0.00g
| Protein:
22.32g
Roasted cooked choice trimmed to 1/4" fat separable lean and fat whole (shank and sirloin) leg domestic lamb
Lamb Roast
Per
100g
- Calories:
266kcal
| Fat:
18.15g
| Carbs:
0.00g
| Protein:
23.93g
Lamb Roast (Lean and Fat Eaten)
Per
100g
- Calories:
266kcal
| Fat:
18.15g
| Carbs:
0.00g
| Protein:
23.93g
Roasted cooked choice trimmed to 1/4" fat separable lean only whole (arm and blade) shoulder domestic lamb
Eggplant and Meat Casserole
Per
100g
- Calories:
144kcal
| Fat:
9.39g
| Carbs:
7.09g
| Protein:
7.57g
Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)
Per
100g
- Calories:
152kcal
| Fat:
3.13g
| Carbs:
18.98g
| Protein:
11.32g
Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Per
100g
- Calories:
101kcal
| Fat:
3.96g
| Carbs:
8.44g
| Protein:
7.34g
Lamb Roast (Lean Only Eaten)
Per
100g
- Calories:
197kcal
| Fat:
9.22g
| Carbs:
0.00g
| Protein:
26.51g
Lamb Shish Kabob with Vegetables
Per
100g
- Calories:
119kcal
| Fat:
5.47g
| Carbs:
4.13g
| Protein:
13.05g
Lamb Shoulder (Lean Only Eaten)
Per
100g
- Calories:
203kcal
| Fat:
10.72g
| Carbs:
0.00g
| Protein:
24.84g
Lamb Shoulder Chop (Lean Only Eaten)
Per
100g
- Calories:
202kcal
| Fat:
10.68g
| Carbs:
0.00g
| Protein:
24.73g
Roasted cooked choice trimmed to 1/4" fat separable lean only whole (shank and sirloin) leg domestic lamb
Lamb or Mutton and Noodles with Gravy (Mixture)
Per
100g
- Calories:
149kcal
| Fat:
7.14g
| Carbs:
12.29g
| Protein:
8.45g
Lamb or Mutton with Gravy (Mixture)
Per
100g
- Calories:
131kcal
| Fat:
5.40g
| Carbs:
2.09g
| Protein:
17.62g
Lamb Roast (Lean Only Eaten)
Per
100g
- Calories:
197kcal
| Fat:
9.22g
| Carbs:
0.00g
| Protein:
26.51g
Shepherd's Pie with Lamb
Per
100g
- Calories:
122kcal
| Fat:
4.97g
| Carbs:
12.51g
| Protein:
6.98g
Roasted cooked choice whole (ribs 6-12) rib beef (lean only)
Au Jus Roast Beef Submarine Sandwich on Roll
Per
100g
- Calories:
185kcal
| Fat:
6.52g
| Carbs:
17.39g
| Protein:
13.25g
Beef Sandwich
Per
100g
- Calories:
251kcal
| Fat:
9.92g
| Carbs:
19.13g
| Protein:
19.74g
Fried Roast Beef Sandwich Dipped in Egg (with Gravy and Spread)
Per
100g
- Calories:
200kcal
| Fat:
11.16g
| Carbs:
11.76g
| Protein:
12.72g
Roast Beef Sandwich
Per
100g
- Calories:
251kcal
| Fat:
9.92g
| Carbs:
19.13g
| Protein:
19.74g
Roast Beef Sandwich with Bacon and Cheese Sauce
Per
100g
- Calories:
304kcal
| Fat:
14.97g
| Carbs:
19.64g
| Protein:
21.08g
Roast Beef Sandwich with Cheese
Per
100g
- Calories:
262kcal
| Fat:
11.92g
| Carbs:
16.88g
| Protein:
20.40g
Roast Beef Sandwich with Gravy
Per
100g
- Calories:
174kcal
| Fat:
6.98g
| Carbs:
13.57g
| Protein:
13.53g
Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread
Per
100g
- Calories:
217kcal
| Fat:
10.51g
| Carbs:
18.03g
| Protein:
11.94g
Roasted cooked dark meat all classes turkey
Roasted Dark Turkey Meat (Skin Not Eaten)
Per
100g
- Calories:
186kcal
| Fat:
7.19g
| Carbs:
0.00g
| Protein:
28.45g
Roasted Turkey Drumstick (Skin Not Eaten)
Per
100g
- Calories:
185kcal
| Fat:
7.16g
| Carbs:
0.00g
| Protein:
28.33g
Turkey Drumstick (Skin Not Eaten)
Per
100g
- Calories:
185kcal
| Fat:
7.16g
| Carbs:
0.00g
| Protein:
28.33g
Turkey Thigh (Skin Not Eaten)
Per
100g
- Calories:
185kcal
| Fat:
7.16g
| Carbs:
0.00g
| Protein:
28.33g
Roasted cooked goat game meat
Baked Goat
Per
100g
- Calories:
142kcal
| Fat:
3.02g
| Carbs:
0.00g
| Protein:
26.99g
Boiled Goat
Per
100g
- Calories:
142kcal
| Fat:
3.02g
| Carbs:
0.00g
| Protein:
26.99g
Fried Goat
Per
100g
- Calories:
153kcal
| Fat:
4.52g
| Carbs:
0.00g
| Protein:
26.46g
Goat Head
Per
100g
- Calories:
145kcal
| Fat:
5.48g
| Carbs:
0.49g
| Protein:
21.92g
Goat Ribs
Per
100g
- Calories:
142kcal
| Fat:
3.02g
| Carbs:
0.00g
| Protein:
26.99g
Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo)
Per
100g
- Calories:
260kcal
| Fat:
17.71g
| Carbs:
2.10g
| Protein:
22.37g
Roasted cooked light meat all classes turkey
Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)
Per
100g
- Calories:
170kcal
| Fat:
4.27g
| Carbs:
1.87g
| Protein:
29.11g
Julienne Salad (Meat, Cheese, Eggs, Vegetables)
Per
100g
- Calories:
96kcal
| Fat:
5.51g
| Carbs:
2.33g
| Protein:
9.12g
Light Turkey Meat (Skin Not Eaten)
Per
100g
- Calories:
156kcal
| Fat:
3.21g
| Carbs:
0.00g
| Protein:
29.78g
Lower in Fat Chicken or Turkey and Vegetable Turnover
Per
100g
- Calories:
187kcal
| Fat:
5.46g
| Carbs:
26.52g
| Protein:
7.79g
Roasted Light Turkey Meat (Skin Not Eaten)
Per
100g
- Calories:
156kcal
| Fat:
3.21g
| Carbs:
0.00g
| Protein:
29.78g
Turkey
Per
100g
- Calories:
187kcal
| Fat:
7.02g
| Carbs:
0.00g
| Protein:
28.90g
Turkey with Gravy, Dressing, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Per
100g
- Calories:
104kcal
| Fat:
3.11g
| Carbs:
12.24g
| Protein:
6.68g
Roasted cooked meat and skin all classes turkey
Roasted Light and Dark Turkey Meat
Per
100g
- Calories:
207kcal
| Fat:
9.69g
| Carbs:
0.00g
| Protein:
27.98g
Roasted Light and Dark Turkey Meat (Skin Eaten)
Per
100g
- Calories:
207kcal
| Fat:
9.69g
| Carbs:
0.00g
| Protein:
27.98g
Turkey
Per
100g
- Calories:
187kcal
| Fat:
7.02g
| Carbs:
0.00g
| Protein:
28.90g
Turkey Breakfast Sausage
Per
100g
- Calories:
205kcal
| Fat:
9.57g
| Carbs:
0.00g
| Protein:
27.65g
Roasted cooked meat and skin back all classes turkey
Turkey Back
Per
100g
- Calories:
241kcal
| Fat:
14.26g
| Carbs:
0.00g
| Protein:
26.37g
Turkey Tail
Per
100g
- Calories:
339kcal
| Fat:
27.05g
| Carbs:
0.00g
| Protein:
22.39g
Roasted cooked meat and skin back broilers or fryers chicken
Per
100g
- Calories:
298kcal
| Fat:
20.80g
| Carbs:
0.00g
| Protein:
25.73g
Roasted cooked meat and skin breast broilers or fryers chicken
Chicken Breast
Per
100g
- Calories:
195kcal
| Fat:
7.72g
| Carbs:
0.00g
| Protein:
29.55g
Chicken Breast (Skin Eaten)
Per
100g
- Calories:
195kcal
| Fat:
7.72g
| Carbs:
0.00g
| Protein:
29.55g
Chicken or Turkey with Barbecue Sauce (Skin Eaten)
Per
100g
- Calories:
190kcal
| Fat:
9.20g
| Carbs:
2.32g
| Protein:
23.04g
Roasted Broiled or Baked Chicken Breast
Per
100g
- Calories:
195kcal
| Fat:
7.72g
| Carbs:
0.00g
| Protein:
29.55g
Roasted Broiled or Baked Chicken Breast (Skin Eaten)
Per
100g
- Calories:
195kcal
| Fat:
7.72g
| Carbs:
0.00g
| Protein:
29.55g
Roasted cooked meat and skin broilers or fryers chicken
Chicken
Per
100g
- Calories:
237kcal
| Fat:
13.49g
| Carbs:
0.00g
| Protein:
27.07g
Chicken (Skin Eaten)
Per
100g
- Calories:
237kcal
| Fat:
13.49g
| Carbs:
0.00g
| Protein:
27.07g
Chicken and Noodles with Vegetable and Dessert (Frozen Meal)
Per
100g
- Calories:
140kcal
| Fat:
4.90g
| Carbs:
18.02g
| Protein:
6.08g
Chicken or Turkey Tetrazzini
Per
100g
- Calories:
150kcal
| Fat:
7.42g
| Carbs:
11.96g
| Protein:
7.92g
Flavored Rice Mixture
Per
100g
- Calories:
127kcal
| Fat:
4.03g
| Carbs:
20.27g
| Protein:
1.94g
Ground Chicken
Per
100g
- Calories:
237kcal
| Fat:
13.49g
| Carbs:
0.00g
| Protein:
27.07g
Roasted Broiled or Baked Chicken
Per
100g
- Calories:
237kcal
| Fat:
13.49g
| Carbs:
0.00g
| Protein:
27.07g
Roasted Broiled or Baked Chicken (Skin Eaten)
Per
100g
- Calories:
237kcal
| Fat:
13.49g
| Carbs:
0.00g
| Protein:
27.07g
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Per
100g
- Calories:
111kcal
| Fat:
4.96g
| Carbs:
9.73g
| Protein:
6.67g
Roasted cooked meat and skin cornish game hens chicken
Cornish Game Hen
Per
100g
- Calories:
259kcal
| Fat:
18.13g
| Carbs:
0.00g
| Protein:
22.18g
Cornish Game Hen (Skin Eaten)
Per
100g
- Calories:
259kcal
| Fat:
18.13g
| Carbs:
0.00g
| Protein:
22.18g
Roasted Cornish Game Hen
Per
100g
- Calories:
259kcal
| Fat:
18.13g
| Carbs:
0.00g
| Protein:
22.18g
Roasted Cornish Game Hen (Skin Eaten)
Per
100g
- Calories:
259kcal
| Fat:
18.13g
| Carbs:
0.00g
| Protein:
22.18g
Roasted cooked meat and skin dark meat all classes turkey
Roasted Dark Turkey Meat
Per
100g
- Calories:
220kcal
| Fat:
11.49g
| Carbs:
0.00g
| Protein:
27.38g
Roasted Dark Turkey Meat (Skin Eaten)
Per
100g
- Calories:
220kcal
| Fat:
11.49g
| Carbs:
0.00g
| Protein:
27.38g
Roasted cooked meat and skin domesticated duck
Chinese Pressed Duck
Per
100g
- Calories:
191kcal
| Fat:
9.87g
| Carbs:
18.46g
| Protein:
7.16g
Duck
Per
100g
- Calories:
336kcal
| Fat:
28.23g
| Carbs:
0.00g
| Protein:
18.91g
Duck (Skin Eaten)
Per
100g
- Calories:
336kcal
| Fat:
28.23g
| Carbs:
0.00g
| Protein:
18.91g
Roasted Duck
Per
100g
- Calories:
336kcal
| Fat:
28.23g
| Carbs:
0.00g
| Protein:
18.91g
Roasted Duck (Skin Eaten)
Per
100g
- Calories:
336kcal
| Fat:
28.23g
| Carbs:
0.00g
| Protein:
18.91g
Roasted cooked meat and skin domesticated goose
Per
100g
- Calories:
304kcal
| Fat:
21.83g
| Carbs:
0.00g
| Protein:
25.06g
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