Food database and calorie counter Source: Generic

Shepherd's Pie with Lamb

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 109
Calories 296
 
% Daily Values*
Total Fat 12.08g 19%
  Saturated Fat 3.234g 16%
  Polyunsaturated Fat 2.491g  
  Monounsaturated Fat 5.39g  
Cholesterol 41mg 14%
Sodium 809mg 34%
Potassium 722mg  
Total Carbohydrate 30.4g 10%
  Dietary Fiber 3.4g 14%
  Sugars 3.38g  
Protein 16.96g  
 
Vitamin A 0% Vitamin C 28%
Calcium 4% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
Carbohydrates, 30.4g (41%) Fat, 12.08g (36%) Protein, 16.96g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
296
Fat
12.08g
Carbs
30.4g
Protein
16.96g
There are 296 calories in 1 cup of Shepherd's Pie with Lamb.
Calorie breakdown: 36% fat, 41% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 296
1 pie (8" dia) 742

Related Types of Pies:

Apple Pie
Pecan Pie
Cherry Pie
Blueberry Pie
Lemon Meringue Pie
Pumpkin Pie
  view more pies nutritional info

See Also:

Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results

Contains these Ingredients:

12 g Milk, NFS
40 g Lamb leg (whole (shank and sirloin) lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
7 g Celery (without salt, drained, cooked, boiled)
10 g Onions (without salt, drained, cooked, boiled)
7 g Green peppers
12 g Tomato puree (without salt added, canned)
12 g Potatoes (flesh without skin, with salt, boiled)
99 g Potatoes (flesh without skin, with salt, boiled)
2 g Margarine (regular, 80% fat with salt, stick)
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
34 g Beef gravy (canned)
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Recently Eaten By:

Sspiker
on 18 October 2014
Kefg
on 11 October 2014
rolonde bradshaw
on 07 October 2014
lindab49
on 06 October 2014

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