| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 109
Calories 296
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| % Daily Values* |
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Total Fat
12.08g
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19% |
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Saturated Fat
3.234g
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16% |
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Polyunsaturated Fat
2.491g
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Monounsaturated Fat
5.39g
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Cholesterol
41mg
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14% |
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Sodium
809mg
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34% |
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Potassium
722mg
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Total Carbohydrate
30.4g
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10% |
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Dietary Fiber
3.4g
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14% |
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Sugars
3.38g
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Protein
16.96g
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| Vitamin A
0% |
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Vitamin C
28% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
296
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Fat
12.08g
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Carbs
30.4g
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Protein
16.96g
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| There are 296 calories in 1 cup of Shepherd's Pie with Lamb. |
| Calorie breakdown: 36% fat, 41% carbs, 23% protein. |
Common serving sizes:
Related types of Pies:
See also:
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Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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view more results |
Contains these Ingredients:
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12 g Milk, NFS
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40 g Lamb leg (whole (shank and sirloin) lean only, trimmed to 1/4" fat, choice grade, cooked, roasted)
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7 g Celery (without salt, drained, cooked, boiled)
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10 g Onions (without salt, drained, cooked, boiled)
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7 g Green peppers
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12 g Tomato puree (without salt added, canned)
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12 g Potatoes (flesh without skin, with salt, boiled)
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99 g Potatoes (flesh without skin, with salt, boiled)
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2 g Margarine (regular, 80% fat with salt, stick)
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6 g Margarine (regular, 80% fat with salt, stick)
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0 g Salt
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34 g Beef gravy (canned)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Shepherd's Pie with Lamb with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 01 May 2013
