| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 142
Calories 312
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| % Daily Values* |
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Total Fat
15.81g
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24% |
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Saturated Fat
4.921g
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25% |
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Polyunsaturated Fat
3.08g
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Monounsaturated Fat
5.882g
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Cholesterol
57mg
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19% |
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Sodium
874mg
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36% |
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Potassium
580mg
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Total Carbohydrate
21.22g
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7% |
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Dietary Fiber
2.3g
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9% |
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Sugars
1.98g
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Protein
21.01g
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| Vitamin A
0% |
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Vitamin C
12% |
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| Calcium
2% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
15.81g
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Carbs
21.22g
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Protein
21.01g
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| There are 312 calories in 1 cup of Beef (Roast) Hash. |
| Calorie breakdown: 46% fat, 27% carbs, 27% protein. |
Common serving sizes:
Related types of Beef:
See also:
Contains these Ingredients:
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on 29 April 2013
