| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
15.81g
20%
Saturated Fat
4.921g
25%
Trans Fat
-
Polyunsaturated Fat
3.08g
Monounsaturated Fat
5.882g
Cholesterol
57mg
19%
Sodium
874mg
38%
Total Carbohydrate
21.22g
8%
Dietary Fiber
2.3g
8%
Sugars
1.98g
Protein
21.01g
Vitamin D
-
Calcium
19mg
1%
Iron
2.43mg
14%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
7mg
8%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
312
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Fat
15.81g
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Carbs
21.22g
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Protein
21.01g
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| There are 312 calories in 1 cup of Beef (Roast) Hash. |
| Calorie breakdown: 46% fat, 27% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Beef:
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