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Food database and calorie counter Source: Generic

Beef (Roast) Hash

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 142
Calories 312
 
% Daily Values*
Total Fat 15.81g 24%
  Saturated Fat 4.921g 25%
  Polyunsaturated Fat 3.08g  
  Monounsaturated Fat 5.882g  
Cholesterol 57mg 19%
Sodium 874mg 36%
Potassium 580mg  
Total Carbohydrate 21.22g 7%
  Dietary Fiber 2.3g 9%
  Sugars 1.98g  
Protein 21.01g  
 
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (46%)
 
Protein (27%)
Carbohydrates, 21.22g (27%) Fat, 15.81g (46%) Protein, 21.01g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
15.81g
Carbs
21.22g
Protein
21.01g
There are 312 calories in 1 cup of Beef (Roast) Hash.
Calorie breakdown: 46% fat, 27% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Trader Joe's Roast Beef Hash
Hormel Roast Beef Hash
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade)
  view more results

Contains these Ingredients:

57 g Beef tip round (trimmed to 1/4" fat, choice grade, cooked, roasted)
24 g Onions
70 g Potatoes (flesh without skin, with salt, boiled)
4 g Corn vegetable oil
0.1 g Black pepper
1 g Salt
35 g Beef gravy (canned)
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Recently Eaten By:

benefields
on 13 April 2014
Kohitsuji
on 03 April 2014
Backman
on 19 March 2014
CareBear2
on 16 March 2014

Recently Eaten With:

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