Food database and calorie counter Source: Generic

Beef (Roast) Hash

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 142
Calories 312
% Daily Values*
Total Fat 15.81g 24%
  Saturated Fat 4.921g 25%
  Polyunsaturated Fat 3.08g  
  Monounsaturated Fat 5.882g  
Cholesterol 57mg 19%
Sodium 874mg 36%
Potassium 580mg  
Total Carbohydrate 21.22g 7%
  Dietary Fiber 2.3g 9%
  Sugars 1.98g  
Protein 21.01g  
Vitamin A 0% Vitamin C 12%
Calcium 2% Iron 14%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 312 calories in 1 cup of Beef (Roast) Hash.
Calorie breakdown: 46% fat, 27% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 164
1 cup 312

Related Types of Beef:

Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
  view more beef nutritional info

See Also:

Trader Joe's Roast Beef Hash
Hormel Roast Beef Hash
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
  view more results

Contains these Ingredients:

57 g Beef tip round (trimmed to 1/4" fat, choice grade, cooked, roasted)
70 g Potatoes (flesh without skin, with salt, boiled)
24 g Onions
4 g Corn vegetable oil
1 g Salt
0.1 g Black pepper
35 g Beef gravy (canned)
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