Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo)

Nutrition Facts
Serving Size: 1 piece with gravy
Amount Per Serving
Calories from Fat 140
Calories 229
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 3.076g 15%
  Polyunsaturated Fat 1.622g  
  Monounsaturated Fat 10.106g  
Cholesterol 55mg 18%
Sodium 630mg 26%
Potassium 340mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.79g  
Protein 19.69g  
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 15%
Includes: Puerto Rican stewed kid
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 piece with gravy of Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo).
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 piece with gravy 229
100 g 260
1 cup 460

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Contains these Ingredients:

2 g Salted pork (cured)
4 g Ham (center slice, country-style, lean only, cured)
52 g Goat meat (cooked, roasted)
3 g Green olives (pickled, canned or bottled)
7 g Red tomatoes
9 g Onions
0 g Garlic
2 g Pimento (canned)
8 g Olive oil
1 g Salt
0 g Black pepper
1 g Vinegar (cider)
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