Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo)

Nutrition Facts
Serving Size 1 piece with gravy
 
Amount Per Serving
Calories from Fat 140
Calories 229
 
% Daily Values*
Total Fat 15.58g 24%
  Saturated Fat 3.076g 15%
  Polyunsaturated Fat 1.622g  
  Monounsaturated Fat 10.106g  
Cholesterol 55mg 18%
Sodium 630mg 26%
Potassium 340mg  
Total Carbohydrate 1.85g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.79g  
Protein 19.69g  
 
Vitamin A 0% Vitamin C 6%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Puerto Rican stewed kid
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
Carbohydrates, 1.85g (3%) Fat, 15.58g (62%) Protein, 19.69g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
15.58g
Carbs
1.85g
Protein
19.69g
There are 229 calories in 1 piece with gravy of Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo).
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
1 piece with gravy 229
100 g 260
1 cup 460

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Contains these Ingredients:

4 g Ham (center slice, country-style, lean only, cured)
2 g Salted pork (cured)
52 g Goat meat (cooked, roasted)
3 g Green olives (pickled, canned or bottled)
0 g Garlic
9 g Onions
7 g Red tomatoes
2 g Pimento (canned)
8 g Olive oil
0 g Black pepper
1 g Salt
1 g Vinegar (cider)
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Recently Eaten By:

Mikhail
on 14 July 2014
tazaroo
on 06 June 2014
mvonkorff
on 30 May 2014
leanmeanjellybean
on 01 May 2014

Recently Eaten With:

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