Food database and calorie counter Source: Generic

Cornish Game Hen

Nutrition Facts
Serving Size: 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 499
Calories 793
% Daily Values*
Total Fat 55.48g 85%
  Saturated Fat 15.388g 77%
  Polyunsaturated Fat 10.97g  
  Monounsaturated Fat 24.378g  
Cholesterol 398mg 133%
Sodium 692mg 29%
Potassium 747mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 67.87g  
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 16%
of RDI*
(793 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 793 calories in 1 hen of Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone cooked (yield after bone removed) 52
1 cubic inch boneless cooked 54
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken Wing
Chicken (Skin Not Eaten)
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Prospect Farms All Natural Rock Cornish Game Hen
Tyson Foods Rock Cornish Game Hen
  view more results

Contains these Ingredients:

305 g Chicken meat and skin (cornish game hens, roasted, cooked)
1.3 g Salt
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