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Food database and calorie counter Source: Generic

Cornish Game Hen

Nutrition Facts
Serving Size 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
 
Amount Per Serving
Calories from Fat 499
Calories 793
 
% Daily Values*
Total Fat 55.48g 85%
  Saturated Fat 15.388g 77%
  Polyunsaturated Fat 10.97g  
  Monounsaturated Fat 24.378g  
Cholesterol 398mg 133%
Sodium 692mg 29%
Potassium 747mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 67.87g  
 
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
40%
of RDI*
(793 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
Fat, 55.48g (65%) Protein, 67.87g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
793
Fat
55.48g
Carbs
0g
Protein
67.87g
There are 793 calories in 1 hen of Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone cooked (yield after bone removed) 52
1 cubic inch boneless cooked 54
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Foods:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
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Cornish Game Hen (Skin Eaten)
Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen
Roasted Cornish Game Hen (Skin Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
  view more results

Contains these Ingredients:

305 g Chicken meat and skin (cornish game hens, roasted, cooked)
1.3 g Salt
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Recently Eaten By:

HtownMedicineWoman
on 07 June 2014
Big Tate
on 05 May 2014
lopexie
on 27 April 2014
Jerry Fox
on 19 April 2014

Recently Eaten With:

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