Food database and calorie counter Source: Generic

Cornish Game Hen

Nutrition Facts
Serving Size 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories from Fat 499
Calories 793
% Daily Values*
Total Fat 55.48g 85%
  Saturated Fat 15.388g 77%
  Polyunsaturated Fat 10.97g  
  Monounsaturated Fat 24.378g  
Cholesterol 398mg 133%
Sodium 692mg 29%
Potassium 747mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 67.87g  
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(793 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 793 calories in 1 hen of Cornish Game Hen.
Calorie breakdown: 65% fat, 0% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone cooked (yield after bone removed) 52
1 cubic inch boneless cooked 54
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced, cooked 363
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) 793

Related Foods:

Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Chicken Meat (Cornish Game Hens)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Prospect Farms All Natural Rock Cornish Game Hen
Tyson Foods Rock Cornish Game Hen
Cornish Game Hen (Skin Eaten)
Cornish Game Hen (Skin Not Eaten)
Roasted Cornish Game Hen
Roasted Cornish Game Hen (Skin Eaten)
Roasted Cornish Game Hen (Skin Not Eaten)
  view more results

Contains these Ingredients:

305 g Chicken meat and skin (cornish game hens, roasted, cooked)
1.3 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 24 April 2016
on 09 December 2015
on 21 November 2015
on 12 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cornish Game Hen with these foods:
Espresso Coffee
Lettuce Salad with Cheese, Tomato and/or Carrots
Green Peas

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.