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1/4 cup chopped

Onions

Nutrition Facts
Serving Size 1/4 cup of chopped
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.01g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.04g
1%
Dietary Fiber
0.6g
2%
Sugars
1.71g
Protein
0.37g
Vitamin D
-
Calcium
9mg
1%
Iron
0.08mg
0%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
17
Fat
0.03g
Carbs
4.04g
Protein
0.37g
There are 17 calories in a 1/4 cup of chopped Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Red Onions
Scallions or Spring Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Bagger Dave's Sauteed Onions
Onions (with Salt, Frozen, Drained, Cooked, Boiled)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Kroger Chopped Onions
Publix Onions
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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