MightyFull
Joined May 2009
Posts
2200
Following
12
Followers
30
Weight History

Start Weight
250.0 lb
Lost so far: 0.4 lb

Current Weight
249.6 lb
Performance: losing 7.0 lb a week

Goal Weight
240.0 lb
Still to go: 9.6 lb
Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

September 19, 2016 - This is where I was:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.

I made a decision - I had 385 days to be a different person (inside and outside) by my birthday in 2017. I created an album on my social media page: 385 days till 48. I added photos of meals and/or workouts there. This album was not/is not a secret to my over 500 friends. They see it and are incredibly supportive, to the point of asking me how I am doing what I'm doing. I even post my results, which diligently started in March 2017 with 21 day fix nutrition - portion management and water intake. I do a variety of exercises, elliptical, walking the dog, walking in place, Turbo Jam, Turbo Fire, 21 day fix, Tai Cheng, Skimble,...and I adjust my portions if I do not workout, I get less. If I do workout and it's a heart pumping, sweatfest, I get a bit more. I have the 21 day fix app on my phone and I meal plan.
My spouse and I shop together and work really hard on eating clean. We are a team, with each bringing their personal attention and dedication to get out of the labyrinth.

The Plan:
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.

Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

"Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?- Matthew 7:3


MightyFull's Weight History


MightyFull's Latest Member Challenges

13
  Leaving the Labyrinth 4
status: Completed
ended: 05 Mar 18
view progress
 
  
21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 


Following

abbadabba
last weighin: steady Steady
 
heidij123
last weighin: losing 1.4 lb a week Down
aggie95
last weighin: losing 0.3 lb a week Down
 
DairyFarmersWife
last weighin: gaining 0.6 lb a week Up


MightyFull's Cookbook

cals: 225kcal | fat: 12.10g | carbs: 13.70g | prot: 17.08g
Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
view complete cookbook

MightyFull's Latest Posts

Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
posted 24 May 2017, 08:20
How can I edit nutritional information for an item in FS already?
Unless things have considerably changed, you will need to create a new food item with the correct information. May need to note in the title.
posted 22 Dec 2016, 08:34
Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
view all MightyFull's posts

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Members


MightyFull's journal

19 September 2018

Happy 49th birthday to me. Slept in an extra hour and adjusted workout from 40 minutes to 29. (It was worth it.) I am not where I thought I would be, but ...
on diet MightyFull's own diet  

18 September 2018

I can lie and convince you today's workout of Core synergetics was the most amazing of all time. Alas, no. I skipped alot of moves, however I did actually ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise