Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~ Author Unknown

September 19, 2016 - This is where I was:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.

I made a decision - I had 365 days to be a different person (inside and outside) by my birthday. I created albums (365 days till <insert age>) on my social media page and added of photos meals and/or workouts there. These albums are visible to all my friends, who are incredibly supportive. I do a variety of exercises that are pre-scheduled (I get bored easily): walking the dog, Turbo Jam, Turbo Fire, P90x, Skimble app, Flat Stomach app, hiking and 7 minute workout.

My spouse and I meal plan and shop together. We are a team, with each bringing their personal attention and dedication to get out of the labyrinth.

The Plan:
Applying nutrition skills, moving more, positive affirmations and being grateful for the many opportunities available.

Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, unapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

"Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?- Matthew 7:3