MightyFull
Joined May 2009
Posts
2158
Following
12
Followers
25
Weight History

Start Weight
250.0 lb
Lost so far: 1.0 lb

Current Weight
249.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
230.0 lb
Still to go: 19.0 lb
Daily Reminder
When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

September 19, 2016 - This is where I was:
Overweight.
Poor water intake.
Poor eating habits.
Little to no real cardio exercise.

I made a decision - I had 385 days to be a different person (inside and outside) by my birthday in 2017. I created an album on my social media page: 385 days till 48. I added photos of meals and/or workouts there. This album was not/is not a secret to my over 500 friends. They see it and are incredibly supportive, to the point of asking me how I am doing what I'm doing. I even post my results, which diligently started in March 2017 with 21 day fix nutrition - portion management and water intake. I do a variety of exercises, elliptical, walking the dog, walking in place, Turbo Jam, Turbo Fire, 21 day fix, Tai Cheng, Skimble,...and I adjust my portions if I do not workout, I get less. If I do workout and it's a heart pumping, sweatfest, I get a bit more. I have the 21 day fix app on my phone and I meal plan.
My spouse and I shop together and work really hard on eating clean. We are a team, with each bringing their personal attention and dedication to get out of the labyrinth.

The Plan:
Applying nutrition skills, moving more, & positive affirmations to find a path out of this intricate labyrinth.

Overall Goals:
number goal (179-185).
clothing goal (size 12/14).
MEASUREMENT GOAL:Chest 37"/Waist 29"/Hips 39"

Priorities
You have to decide what your highest priorities are and have the courage — pleasantly, smilingly, nonapologetically — to say "no" to other things. And the way to do that is by having a bigger "yes" burning inside. The enemy of the "best" is often the "good." ~Stephen Covey

You never fail until you stop trying. Keep trying!

"Why do you look at the speck of sawdust in your brother's eye and pay no attention to the plank in your own eye?- Matthew 7:3


MightyFull's Weight History


MightyFull's Latest Member Challenges

13
  Leaving the Labyrinth 4
status: Completed
ended: 05 Mar 18
view progress
 
  
21
  Don't eat after 8pm.
status: Completed
ended: 19 Aug 16
view progress
 


Following

heidij123
last weighin: steady Steady
 
abbadabba
last weighin: losing 0.5 lb a week Down
DairyFarmersWife
last weighin: losing 9.1 lb a week Down
 
exumfats
last weighin: losing 1.0 lb a week Down


MightyFull's Cookbook

cals: 318kcal | fat: 16.99g | carbs: 41.44g | prot: 6.71g
Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 123kcal | fat: 6.83g | carbs: 7.78g | prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
cals: 433kcal | fat: 25.96g | carbs: 28.82g | prot: 24.65g
Chicken and Orange Salad
This citrus salad provides a delicious vitamin C-boost.
view complete cookbook

MightyFull's Latest Posts

Weight Watcher Points
I do remember when they had the points on here. Man, did it make it considerably easier!
posted 24 May 2017, 08:20
How can I edit nutritional information for an item in FS already?
Unless things have considerably changed, you will need to create a new food item with the correct information. May need to note in the title.
posted 22 Dec 2016, 08:34
Where is everyone from?
SC
posted 18 Sep 2015, 11:47
So you say you need to have a sweet
I visited the site and was interested in the homemade gummies! Smile
posted 14 Aug 2015, 08:53
Abs, Fat, or just ribs?
I'm going with both.
posted 03 Jun 2015, 08:51
view all MightyFull's posts

Other Related Links

Members


MightyFull's journal

28 June 2018

First time in a long time doing a familiar workout - Cardio X (P90x series). Forgot just how much I enjoy it! #gotmysweaton
on diet MightyFull's own diet  

26 June 2018

Seems like every spring I have a higher weight consistently than any other time of year. Wonder if that has anything to do with coming out of hiberna ...
on diet MightyFull's own diet  

MightyFull's Recent Food & Exercise


MightyFull's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Team DiFusco's 21 Day Fix Challenge
I have had many successful challengers in the past, and would love to help more people meet their weightloss goals!

MightyFull's Recent Activity

MightyFull's Own Activity

MightyFull recorded a Journal Entry.
MightyFull recorded a Journal Entry.
MightyFull supported conicassity's Journal Entry.
MightyFull recorded a Weight Entry at 249.0 lb.

Following

heidij123 updated their Food Diary.
abbadabba supported JMA312's Journal Entry.

Other Member Diet Recent Activity

DO N OK supported creyes7's Journal Entry.
yangman recorded a Journal Entry.
rosio19 commented on their Journal Entry.
First Day of New Life recorded a Weight Entry at 176.0 lb.
reader1 is following cathyw2219.
Judyrose1997 commented on rosio19's Journal Entry.
celtic wonder commented on their Journal Entry.
JodyR recorded a Weight Entry at 202.4 lb.