Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
12.1g
16%
Saturated Fat
5.64g
28%
Trans Fat
0g
Polyunsaturated Fat
1.177g
Monounsaturated Fat
4.564g
Cholesterol
180mg
60%
Sodium
629mg
27%
Total Carbohydrate
13.7g
5%
Dietary Fiber
3.2g
12%
Sugars
4.5g
Protein
17.08g
Vitamin D
0mcg
1%
Calcium
254mg
20%
Iron
1.97mg
11%
Potassium
350mg
7%
Vitamin A
209mcg
23%
Vitamin C
46mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A super yummy, healthy veggie frittata casserole.
Last updated: 07 Sep 10 08:16 PM
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
225
Fat
12.1g
Carbs
13.7g
Protein
17.08g
There are 225 calories in 1 serving of Vegetable Frittata Casserole.
Calorie breakdown: 47% fat, 24% carbs, 29% protein.

Related Foods:

Tuna Frittata
Vegetable Frittata
Breakfast Casserole
Cheeseburger Casserole
Chicken Casserole
Turkey Casserole
Spinach and Cheese Casserole
Casserole or Mashed Sweetpotato
Bacon Cheeseburger Casserole
Bacon Cheeseburger Cauliflower Casserole
  view more results

Ingredients in this Recipe:

1 serving garlic salt
1 serving season salt
1/2 cup crumbled feta cheese
1 oz grated parmesan cheese
3 cups spinach
100 g Artichoke Hearts in Oil
7 large egg whites
3 large egg yolks
0.2 cup nonfat milk
1 tsp pepper
1 ear, medium Yellow Sweet Corn
0.2 cup chopped onion
1 cup chopped zucchini
0.2 cup chopped red pepper
5 strips yellow pepper
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.