Food database and calorie counter Source: USDA

1 tsp

Black Pepper

Nutrition Facts
Serving Size: 1 tsp
 
Amount Per Serving
Calories from Fat 1
Calories 5
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 26mg  
Total Carbohydrate 1.36g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.01g  
Protein 0.23g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
5
Fat
0.07g
Carbs
1.36g
Protein
0.23g
There are 5 calories in 1 teaspoon of Black Pepper.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 dash -
1 tsp 5
1 tbsp 16
1 oz 72
100 g 255

Related Types of Pepper:

Red or Cayenne Pepper
Pepper or Hot Sauce
Lawry's Lemon Pepper
Lawry's Garlic Pepper
White Pepper
  view more pepper nutritional info

Related Types of Seasoning:

Chili Powder
Salt
Garlic Powder
Curry Powder
  view more seasoning nutritional info

See Also:

Swift Premium Whiskey Black Pepper Pork Tenderloin
Hormel Natural Choice Cracked Black Pepper Deli Turkey
Tillamook Smoked Black Pepper White Cheddar Cheese
Vegetarian Plus Vegan Black Pepper Steaks
Almond Accents Cracked Black Pepper Flavored Sliced Almonds
  view more results

Used in these Member Recipes:

Cachapas
Balsamic & brown Sugar Pork Chops
Cabbage Stir-Fry
Avocado Chips
Quinoa & Black Beans
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Spinach Squares
Chicken & Dumplings
Linguine in White Clam Sauce
Curry Sauce
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