Food database and calorie counter Source: USDA

3 large

Egg Yolk

Nutrition Facts
Serving Size 3 large
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
13.54g
17%
Saturated Fat
4.871g
24%
Trans Fat
-
Polyunsaturated Fat
2.144g
Monounsaturated Fat
5.986g
Cholesterol
629mg
210%
Sodium
24mg
1%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0g
0%
Sugars
0.29g
Protein
8.09g
Vitamin D
1mcg
7%
Calcium
66mg
5%
Iron
1.39mg
8%
Potassium
56mg
1%
Vitamin A
194mcg
22%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
164
Fat
13.54g
Carbs
1.83g
Protein
8.09g
There are 164 calories in 3 large Egg Yolks.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Egg Yolk (Frozen)
Cooked Egg Yolk
Egg Yolk (Dried)
Egg Yolk (Sugared, Frozen)
Egg Yolk (Salted, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Egg
Fried Egg
Boiled Egg
Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
  view more eggs nutritional info

See Also:

Egg White
Pickled Egg
Kroger Yolk Free Extra Wide Egg White Pasta
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chorizo
  view more results

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