Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
8.11g
10%
Saturated Fat
4.905g
25%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
2.374g
Cholesterol
25mg
8%
Sodium
433mg
19%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
10.9g
Vitamin D
-
Calcium
314mg
24%
Iron
0.26mg
1%
Potassium
35mg
1%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Romano, grated; Asiago, aged
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
8.11g
Carbs
1.15g
Protein
10.9g
There are 122 calories in 1 ounce of Dry Grated Parmesan Cheese.
Calorie breakdown: 60% fat, 4% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 22
1 oz 122
1 cup 431
100 g 431

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Parmesan Cheese (Shredded)
Hard Parmesan Cheese
Low Sodium Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

American Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
Cheddar Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Eggplant Parmesan
Parmesan Cheese (Low Sodium)
Cream Cheese Spread
Grated Dry Cheddar or American Type Cheese
  view more results
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