3-5 grams Fat Lunch Recipes

21 to 40 of 97

	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	Bavarian Red Cabbage by member: angelathomas A hearty and delicious meal. Per serve - Energy: 290kcal \| Carb: 42.05g \| Prot: 22.49g \| Fat: 4.65g
	Chicken Stir-Fry by member: Stephlipp Asian style chicken stir-fry. Per serve - Energy: 108kcal \| Carb: 5.00g \| Prot: 14.50g \| Fat: 3.25g
	Crockpot Black Beans by member: addmalmom Easy black bean recipe to serve over rice or as a side with chicken or sausage. Per serve - Energy: 216kcal \| Carb: 36.94g \| Prot: 11.06g \| Fat: 3.71g
	Cucumber Pepper Salad by member: jordanbred Light, refreshing salad to pair with protein. Per serve - Energy: 88kcal \| Carb: 14.11g \| Prot: 1.02g \| Fat: 3.77g
	Grilled Shrimp with Pasta by member: twoslow Shrimp smothered in a hot tomato pasta sauce. Per serve - Energy: 180kcal \| Carb: 27.83g \| Prot: 10.39g \| Fat: 3.38g
	Petite Lasagnas by member: cherylannc Mini lasagnas made in cupcake tins. Really yummy and easy. Per serve - Energy: 109kcal \| Carb: 12.66g \| Prot: 6.38g \| Fat: 3.85g
	Cheesy Bean Soup by member: slimchick60 A great hearty soup when you're running on empty and low on time. Per serve - Energy: 337kcal \| Carb: 56.48g \| Prot: 20.35g \| Fat: 3.82g
	Peachberry Smoothie by member: Patti7dc A delicious fruit treat that makes a good breakfast, lunch, or dessert. Per serve - Energy: 270kcal \| Carb: 53.84g \| Prot: 11.19g \| Fat: 3.08g
	Navy Beans with Brown Rice by member: vclanton Delicious side recipe to which you you can literally add anything. Per serve - Energy: 594kcal \| Carb: 116.84g \| Prot: 23.75g \| Fat: 4.11g
	Sweet Potato & Carrot Soup by member: kmoffat1311 A healthy, savory and filling soup. Per serve - Energy: 199kcal \| Carb: 36.65g \| Prot: 5.50g \| Fat: 3.93g
	Homemade Chicken Noodle Soup by member: CBSTEV A low carb chicken noodle soup for the health of your body. Per serve - Energy: 127kcal \| Carb: 8.77g \| Prot: 13.08g \| Fat: 4.20g
	Tilapia "Chicken" Salad by member: SlimmerMe4Life A healthier low calorie "chicken-salad-like" sandwich. Per serve - Energy: 117kcal \| Carb: 8.04g \| Prot: 14.32g \| Fat: 3.47g
	Stuffed Peppers by member: Retagayle Ground turkey stuffed peppers. Per serve - Energy: 221kcal \| Carb: 10.39g \| Prot: 34.49g \| Fat: 4.43g
	Fiesta Chicken Tacos by member: lettygaylor A recipe for the slow cooker. Put it in the morning and it's ready by dinner time. Per serve - Energy: 141kcal \| Carb: 9.70g \| Prot: 15.47g \| Fat: 3.51g
	Skinny Buffalo Chicken Strips by member: lettygaylor Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap. Per serve - Energy: 109kcal \| Carb: 0.62g \| Prot: 16.10g \| Fat: 4.27g
	Smoked Mozzarella, Bean and Corn Salad by member: m88taylor Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite. Per serve - Energy: 207kcal \| Carb: 31.82g \| Prot: 12.04g \| Fat: 4.31g
	Beef Vegetable Stew by member: honeydew A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family. Per serve - Energy: 177kcal \| Carb: 24.68g \| Prot: 13.36g \| Fat: 3.08g
	Wendy's Copycat Chili by member: onefatmamma Chili recipe that is just like you get at Wendy's restaurants Per serve - Energy: 211kcal \| Carb: 29.60g \| Prot: 16.46g \| Fat: 4.12g
	Turkey and Vegetable Chili by member: slimchick60 A really great chili. Per serve - Energy: 174kcal \| Carb: 22.65g \| Prot: 13.55g \| Fat: 3.58g