kmoffat1311
Joined January 2011
Posts
16
Following
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Weight History

Start Weight
190.0 lb
Lost so far: 0 lb

Current Weight
190.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 50.0 lb

kmoffat1311's Weight History


kmoffat1311's Cookbook

cals: 199kcal | fat: 3.93g | carbs: 36.65g | prot: 5.50g
Sweet Potato & Carrot Soup
A healthy, savory and filling soup.
view complete cookbook

kmoffat1311's Latest Posts

question!
It just means that your calorie intake for the day exceeded your expenditure by 103 calories. They just calculate it by comparing your food diary info for each day to your recorded exercise for the day. It doesn't necessarily mean you've gone over your recommended daily intake, it may just be that you've had a lazy day and not done as much exercise as usual. Happens to everyone occasionally! Good luck!
posted 13 Jan 2011, 09:56
kmoffat1311 has submitted 1 post

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