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Yields:
4 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Cucumber Pepper Salad

Light, refreshing salad to pair with protein.

Ingredients

Directions

  1. Slice peppers, cucumbers and onion. Add to bowl.
  2. When ready to serve add extra virgin olive oil. Squeeze half lemon/half lime.
  3. Sprinkle dried, crushed mint to taste.
  4. Toss salad. Serve.
  5. Note: you can omit onion. You can sub dill for mint. Add salt if preferred.
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Nutrition summary:

There are 88 calories in 1 serving of Cucumber Pepper Salad.
Calorie break-down: 36% fat, 60% carbs, 4% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 34
Calories 88
 
% Daily Values*
Total Fat 3.77g 6%
  Saturated Fat 0.544g 3%
  Polyunsaturated Fat 0.49g  
  Monounsaturated Fat 2.509g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 59mg  
Total Carbohydrate 14.1g 5%
  Dietary Fiber 5.2g 21%
  Sugars 4.07g  
Protein 1.02g  
 
Vitamin A 75% Vitamin C 418%
Calcium 7% Iron 7%
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (36%)
 
Protein (4%)
* Based on a RDI of 2000 calories