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Yields:
1 serving
Meal Types:
Side Dishes
Snacks
Lunch
Rating:
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Two Minute Hummus

A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.

Ingredients

Directions

  1. If not using pre-mashed chickpeas, puree them in a blender until they make a paste like substance.
  2. Put in container you're eating it in (travels well), and mix in other ingredients.
  3. Serve with cut up vegetables as a dip or (gasp) slices of baguette at a party! Use it in lieu of mayonnaise, as it has much more kick to it.
  4. Note: When making, add amounts of each ingredient to taste and adjust accordingly. Be sure to eat it within 3-4 days or it will go bad.
181 members have added this recipe to their cookbook.
 

 
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Reviews 
Excellent and clean!
15 May 17 by member: rustyregan
Reads well will give it a go over the weekend.
13 Sep 11 by member: 2twofish
i just made this and ate it with celery sticks for dinner. It was soo delicious! Thank you so much :) I always thought hummus would be unhealthy but you've eliminated all the needless calories without sacrificing the taste. Thank you so much!
08 Jul 10 by member: erin74kr
I double checked the book for foods for Phase I and this hits the bullseye! Just remember that if you use canned chickpeas CHECK THE LABEL! Some can be loaded with little "extras" that are not recommended for this phase.
30 Jun 10 by member: rbsatl
6pts
15 May 10 by member: Susie-Q
deelish! i also add a small bit of olive oil to my hummus, to add to the fullness factor.
22 Mar 10 by member: dianadelosmuertos

     
 

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Nutrition summary:

There are 319 calories in 1 serving of Two Minute Hummus.
Calorie break-down: 10% fat, 75% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
3.67g
6%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
1.676g
Monounsaturated Fat
0.764g
Cholesterol
0mg
0%
Sodium
720mg
30%
Total Carbohydrate
62.34g
21%
Dietary Fiber
12.3g
49%
Sugars
1.71g
Protein
12.89g
Vitamin D
-
Calcium
100mg
10%
Iron
3.60mg
20%
Potassium
590mg
17%
Vitamin A
2250IU
45%
Vitamin C
35.4mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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