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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Stir-Fry III

Asian style chicken stir-fry.

Ingredients

Directions

  1. Brown chicken in sesame oil.
  2. In same pan, add vegetables and soy sauce. Sauté together until vegetables are soft.
  3. Serve over rice.
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Nutrition summary:

There are 108 calories in 1 serving of Chicken Stir-Fry III.
Calorie break-down: 27% fat, 19% carbs, 54% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 29
Calories 108
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.57g 3%
  Polyunsaturated Fat 0.938g  
  Monounsaturated Fat 1.393g  
Cholesterol 32mg 11%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 5g 2%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 14.5g  
 
Vitamin A 160% Vitamin C 480%
Calcium 16% Iron 24%
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (27%)
 
Protein (54%)
* Based on a RDI of 2000 calories