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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sweet Potato & Carrot Soup

A healthy, savory and filling soup.

Ingredients

Directions

  1. Peel and thinly slice sweet potatoes and carrots. Finely chop the onion and celery. Place all in a large soup pot.
  2. Add the vegetable stock. The stock should just barely cover all of the vegetables.
  3. Add sage, rosemary, and thyme as well as salt and pepper to taste. Bring to the boil and cook until the vegetables are soft, approximately 20-30 minutes.
  4. Let cool for about 10 minutes. Remove and reserve 1/2-1 cup of the liquid. Blend the rest of the soup in batches (may need to add a little of the reserved stock to get it smooth) and return to the pot. It should be a thick, smooth paste.
  5. Over medium heat, add the milk and sour cream and blend in well. Depending on preference as to thickness, the amounts may be adjusted or some of the reserved stock added back.
  6. Check the flavor and add more herbs, salt, or pepper as needed.
  7. Once reheated, serve and enjoy.
  8. Note: very good served with a dollop of sour cream and a dusting of sage and thyme. Can be frozen.
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Nutrition summary:

There are 199 calories in 1 serving of Sweet Potato & Carrot Soup.
Calorie break-down: 17% fat, 72% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
3.93g
5%
Saturated Fat
2.271g
11%
Trans Fat
0g
Polyunsaturated Fat
0.302g
Monounsaturated Fat
1.063g
Cholesterol
9mg
3%
Sodium
414mg
18%
Total Carbohydrate
36.65g
13%
Dietary Fiber
6.7g
24%
Sugars
12.62g
Protein
5.5g
Vitamin D
-
Calcium
150mg
12%
Iron
1.15mg
6%
Potassium
878mg
19%
Vitamin A
1589mcg
177%
Vitamin C
11.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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