Joined August 2007
Weight History

Start Weight
235.0 lb
Lost so far: 6.5 lb

Current Weight
228.5 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 68.5 lb
I am a 26 year old part time student, working full time typing. I sit at a desk and type all day and so I have to get excercise in after work. I'm taking classes to get my degree in Criminal Justice. I took the written test to be a police officer and I need to get in shape and pass the physical agility test.

This isn't just about me losing weight or looking better in a bathing suit. I am trying to work out 4-6 times a week and get in a habit of eating and living a more healthy lifestyle.


Patti7dc's Weight History

Patti7dc's Latest Member Challenges

  15 min Strength Training 3x/wk
status: Completed
ended: 24 Oct 09
view progress
  Aggressive fitness
status: Completed
ended: 30 Nov 09
view progress


last weighin: gaining 2.0 lb a week Up
last weighin: losing 1.5 lb a week Down
last weighin: gaining 0.0 lb a week Up
last weighin: gaining 0.3 lb a week Up

Patti7dc's Cookbook

cals: 270kcal | fat: 3.08g | carbs: 53.84g | prot: 11.19g
Peachberry Smoothie
A delicious fruit treat that makes a good breakfast, lunch, or dessert.
view complete cookbook

Patti7dc's Latest Posts

great challenge - still time left to join!!

check out this challenge, it starts tonight but there is still time to join!!

posted 25 Aug 2008, 19:53
same food all the time = boring!
does anyone have any recipe ideas to share? im getting sick of eating corn and cauliflower all the time!! Confused
posted 30 Oct 2007, 12:34
First of all, you should definitely try to take a multi vitamin every day, and if you're worried about your iron levels, there are iron pills you can take or vitamins with extra iron in them. Myself, I hate the smell of vitamins so I eat the Flinstone's Chewable vitamins with iron (two per day) and that gets me most of my vitamins. Second of all, the lightheadedness gets me sometimes, I'm eating less (but I'm hungry less). Try eating some fruits with sugars in them, the sugars in fruits are better than processed sugars and they taste great. Red grapes are in season right now and practically taste like candy. I have friends who even freeze them and then eat them as treats. Also try apples, pineapples, peaches, etc. Often for lunch I'll just make myself a fruit smoothie with some non-fat yogurt, ice cubes, and whatever fruits I want to throw in there. Its delicious and filling and doesn't make me feel like I'm on a restricted diet. Hope that helps!
posted 02 Sep 2007, 23:44
Patti7dc has submitted 3 posts

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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