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Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
Per serve - Energy: 342kcal | Carb: 49.71g | Prot: 34.35g | Fat: 3.44g
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Twice Baked Cauliflower
A light yet rich and creamy substitute for mashed potatoes.
Per serve - Energy: 122kcal | Carb: 11.97g | Prot: 7.23g | Fat: 5.92g
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Edamame Salad
Fresh colorful salad with lots of protein from edamame (soy beans).
Per serve - Energy: 171kcal | Carb: 12.18g | Prot: 10.61g | Fat: 10.25g
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Vegetable Porridge
A high fiber, low calorie and nutritious meal.
Per serve - Energy: 170kcal | Carb: 46.92g | Prot: 10.84g | Fat: 2.72g
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Oatmeal Banana Muffins
Absolutely delicious muffins.
Per serve - Energy: 140kcal | Carb: 24.77g | Prot: 6.21g | Fat: 2.11g
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Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Per serve - Energy: 236kcal | Carb: 46.10g | Prot: 9.60g | Fat: 3.97g
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Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Per serve - Energy: 149kcal | Carb: 11.99g | Prot: 3.33g | Fat: 11.51g
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Caramel Apple Salad
Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.
Per serve - Energy: 155kcal | Carb: 30.73g | Prot: 1.36g | Fat: 3.92g
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Quinoa Tabouli Salad
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
Per serve - Energy: 246kcal | Carb: 35.35g | Prot: 7.21g | Fat: 9.58g
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Spiced Lentils
Yummy as a side dish or as a main with a salad.
Per serve - Energy: 321kcal | Carb: 40.52g | Prot: 15.61g | Fat: 11.28g
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Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
Per serve - Energy: 31kcal | Carb: 6.04g | Prot: 2.57g | Fat: 0.34g
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Peanut Butter & Chocolate Pudding
A delicious easy snack to satisfy your chocolate cravings.
Per serve - Energy: 347kcal | Carb: 33.93g | Prot: 17.55g | Fat: 17.18g
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Avocado and Lentil Wrap
Simple yet tasty wrap with no bad fats.
Per serve - Energy: 318kcal | Carb: 33.01g | Prot: 12.84g | Fat: 16.82g
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Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
Per serve - Energy: 145kcal | Carb: 19.72g | Prot: 5.42g | Fat: 5.26g
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Cheese Grits
Quick cheese grits are a long lasting healthy breakfast food.
Per serve - Energy: 101kcal | Carb: 15.61g | Prot: 3.48g | Fat: 2.59g
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Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Per serve - Energy: 245kcal | Carb: 39.86g | Prot: 11.31g | Fat: 5.86g
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Chocolate Cheesecake Dessert
A sweet treat that will satisfy cravings for real cheesecake.
Per serve - Energy: 128kcal | Carb: 23.08g | Prot: 2.86g | Fat: 3.22g
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Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Per serve - Energy: 62kcal | Carb: 10.87g | Prot: 5.43g | Fat: 0.38g
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Brown Gravy
Yummy gravy that's great over smashed potatoes.
Per serve - Energy: 135kcal | Carb: 30.50g | Prot: 2.45g | Fat: 0.48g
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Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 0.90g | Fat: 2.38g
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