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Yields:
8 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Caramel Apple Salad

Sweet and yummy. Use your favorite apple and leave the skin on for more fiber.

Ingredients

Directions

  1. Mix pudding mix and can of crushed pineapple together. Make sure not to drain the juice which is in place of the milk.
  2. Mix in apples.
  3. Fold in whipped topping, like Cool Whip. It should be a creamy texture not fluffy.
  4. Refrigerate overnight.
  5. Serving size is 1 cup.
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Nutrition summary:

There are 155 calories in 1 serving of Caramel Apple Salad.
Calorie break-down: 22% fat, 75% carbs, 3% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
3.92g
6%
Saturated Fat
3.224g
16%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.254g
Cholesterol
1mg
0%
Sodium
192mg
8%
Total Carbohydrate
30.73g
10%
Dietary Fiber
2.2g
9%
Sugars
24.14g
Protein
1.36g
Vitamin D
-
Calcium
320mg
32%
Iron
2.70mg
15%
Potassium
190mg
5%
Vitamin A
650IU
13%
Vitamin C
79.2mg
132%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (22%)
 
Protein (3%)
* Based on a RDI of 2000 calories


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