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Yields:
2 servings
Meal Type:
Soups
Rating:
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Creamy Vegetable Soup

A nice creamy vegetable puree soup.

Ingredients

Directions

  1. Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
  2. Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
  3. Add stock, bring to boil, cover and simmer for 20 minutes.
  4. Remove half the vegetables and puree in a blender.
  5. Put puree back in pan along with beans (if using) and heat through.
  6. Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
148 members have added this recipe to their cookbook.
 

Reviews 
I wouldn't call this creamy. I have tried other veg soup recipes on here that I personally prefer. It's ok though
22 Mar 13 by member: Salbear
It is really tasty!! However it is not really creamy...
11 Aug 10 by member: Kathe ImFree2BMe
I remember this recipe from a long time ago....delicious....I often use vegatables I already have in the frige. I also use canned diced tomatoes when fresh ones are to expensive...
05 Jul 10 by member: zacali
it is amazing and very filling!!!
01 Jun 10 by member: mafer2001

     
 

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Nutrition summary:

There are 62 calories in 1 serving of Creamy Vegetable Soup.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.071g
0%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
10.87g
4%
Dietary Fiber
2.8g
10%
Sugars
4.79g
Protein
5.43g
Vitamin D
-
Calcium
78mg
6%
Iron
1.8mg
10%
Potassium
673mg
14%
Vitamin A
170mcg
19%
Vitamin C
27.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (5%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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