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2 servings
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Creamy Vegetable Soup

A nice creamy vegetable puree soup.



  1. Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
  2. Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
  3. Add stock, bring to boil, cover and simmer for 20 minutes.
  4. Remove half the vegetables and puree in a blender.
  5. Put puree back in pan along with beans (if using) and heat through.
  6. Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
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I wouldn't call this creamy. I have tried other veg soup recipes on here that I personally prefer. It's ok though
22 Mar 13 by member: Salbear
It is really tasty!! However it is not really creamy...
I remember this recipe from a long time ago....delicious....I often use vegatables I already have in the frige. I also use canned diced tomatoes when fresh ones are to expensive...
05 Jul 10 by member: zacali
it is amazing and very filling!!!
01 Jun 10 by member: mafer2001


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Nutrition summary:

There are 61 calories in 1 serving of Creamy Vegetable Soup.
Calorie break-down: 5% fat, 63% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 3
Calories 62
% Daily Values*
Total Fat 0.38g 1%
  Saturated Fat 0.071g 0%
  Polyunsaturated Fat 0.192g  
  Monounsaturated Fat 0.054g  
Cholesterol 0mg 0%
Sodium 578mg 24%
Potassium 673mg  
Total Carbohydrate 10.87g 4%
  Dietary Fiber 2.8g 11%
  Sugars 4.79g  
Protein 5.43g  
Vitamin A 135% Vitamin C 90%
Calcium 17% Iron 19%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
* Based on a RDI of 2000 calories