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Yields:
1 serving
Meal Types:
Desserts
Snacks
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Breakfast
Lunch
Rating:
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Strawberry Banana Soy Smoothie

A super scrumptious simple and quick smoothie that fills you up.

Ingredients

Directions

  1. Put all ingredients into a blender and blend until smooth.
  2. Enjoy!
35 members have added this recipe to their cookbook.
 

 
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Reviews 
Delicious and simple! Any kind of milk will work, though I do like the added protein of soy milk.
22 Mar 12 by member: lakay333
Women should not be consuming Soy, trade it out with Almond milk it is healthier for you. Otherwise I love just a simple smoothie, although I love adding spices to kick it up and get extra nutrients and health benefits.
05 Aug 10 by member: cbizzell13

     
 

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Nutrition summary:

There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie.
Calorie break-down: 14% fat, 71% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
3.97g
6%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
46.1g
15%
Dietary Fiber
8.1g
32%
Sugars
21.96g
Protein
9.6g
Vitamin D
-
Calcium
100mg
10%
Iron
2.70mg
15%
Potassium
846mg
24%
Vitamin A
1100IU
22%
Vitamin C
94.8mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (14%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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