Strawberry Banana Soy Smoothie
Meal Types:
Desserts
Snacks
Beverages
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Strawberry Banana Soy Smoothie
A super scrumptious simple and quick smoothie that fills you up.
Ingredients
Directions
- Put all ingredients into a blender and blend until smooth.
- Enjoy!
36 members have added this recipe to their cookbook.
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 Reviews
Delicious and simple! Any kind of milk will work, though I do like the added protein of soy milk.
22 Mar 12 by member: lakay333
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Women should not be consuming Soy, trade it out with Almond milk it is healthier for you. Otherwise I love just a simple smoothie, although I love adding spices to kick it up and get extra nutrients and health benefits.
05 Aug 10 by member: cbizzell13
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Nutrition summary:
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There are 236 calories in 1 serving of Strawberry Banana Soy Smoothie. |
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Calorie break-down: 14% fat, 71% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
3.97g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
1.566g
Monounsaturated Fat
0.729g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
46.1g
17%
Dietary Fiber
8.1g
29%
Sugars
21.96g
Protein
9.6g
Vitamin D
1mcg
5%
Calcium
102mg
8%
Iron
2.72mg
15%
Potassium
846mg
18%
Vitamin A
56mcg
6%
Vitamin C
95mg
106%
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (14%)
Protein (15%)
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* Based on a RDI of 2000 calories
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