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Yields:
1 serving
Meal Types:
Beverages
Breakfast
Lunch
Rating:
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Blueberry Kefir Protein Shake

Breakfast or lunch shake that tastes great.

Ingredients

Directions

  1. Put frozen or fresh blueberries, protein powder, milk, kefir or yogurt, and honey in blender and blend until smooth. It takes about 1 minute.
  2. Serve in large glass and enjoy.
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Nutrition summary:

There are 342 calories in 1 serving of Blueberry Kefir Protein Shake.
Calorie break-down: 8% fat, 54% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
3.44g
5%
Saturated Fat
1.518g
8%
Trans Fat
-
Polyunsaturated Fat
0.689g
Monounsaturated Fat
0.814g
Cholesterol
9mg
3%
Sodium
437mg
18%
Total Carbohydrate
49.71g
17%
Dietary Fiber
4.2g
17%
Sugars
42.94g
Protein
34.35g
Vitamin D
-
Calcium
430mg
43%
Iron
4.68mg
26%
Potassium
608mg
17%
Vitamin A
100IU
2%
Vitamin C
13.2mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(342 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (8%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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