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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Twice Baked Cauliflower

A light yet rich and creamy substitute for mashed potatoes.

Ingredients

Directions

  1. Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
  2. Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
  3. Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
  4. Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
  5. Note: I actually like this better than mashed potatoes.
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Not bad, but I can't say it was worth the carb. count.
03 Feb 09 by member: kountriemom2_1

     
 

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Nutrition summary:

There are 122 calories in 1 serving of Twice Baked Cauliflower.
Calorie break-down: 41% fat, 37% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
5.92g
9%
Saturated Fat
3.65g
18%
Trans Fat
-
Polyunsaturated Fat
0.376g
Monounsaturated Fat
1.686g
Cholesterol
18mg
6%
Sodium
322mg
13%
Total Carbohydrate
11.97g
4%
Dietary Fiber
3.9g
16%
Sugars
4.02g
Protein
7.22g
Vitamin D
-
Calcium
490mg
49%
Iron
4.50mg
25%
Potassium
518mg
15%
Vitamin A
1050IU
21%
Vitamin C
273.6mg
456%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (41%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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