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4 servings
Meal Type:
Side Dishes
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Twice Baked Cauliflower

A light yet rich and creamy substitute for mashed potatoes.



  1. Break up cauliflower into chunks and simmer with onion in broth until soft, about 25 minutes.
  2. Add minced garlic for last minute or so, remove from heat and drain excess broth (should only be a little) and beat with electric mixer until smooth.
  3. Add spices, softened cream cheese (let it sit to room temperature for a half hour or so) and cream. Whip until smooth and a light consistency.
  4. Pour into greased 9" square pan and sprinkle with fresh parmesan cheese and bake for 15 minutes or until lightly browned and bubbly.
  5. Note: I actually like this better than mashed potatoes.
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Not bad, but I can't say it was worth the carb. count.
03 Feb 09 by member: kountriemom2_1


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Nutrition summary:

There are 122 calories in 1 serving of Twice Baked Cauliflower.
Calorie break-down: 41% fat, 37% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 53
Calories 122
% Daily Values*
Total Fat 5.92g 9%
  Saturated Fat 3.65g 18%
  Polyunsaturated Fat 0.376g  
  Monounsaturated Fat 1.686g  
Cholesterol 18mg 6%
Sodium 322mg 13%
Potassium 518mg  
Total Carbohydrate 11.97g 4%
  Dietary Fiber 3.9g 16%
  Sugars 4.02g  
Protein 7.22g  
Vitamin A 21% Vitamin C 456%
Calcium 49% Iron 25%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (41%)
Protein (22%)
* Based on a RDI of 2000 calories