jwoods
Joined December 2007
Posts
3
Following
0
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Weight History

Start Weight
180.0 lb
Lost so far: 5.0 lb

Current Weight
175.0 lb
Performance: losing 0.1 lb a week

Goal Weight
140.0 lb
Still to go: 35.0 lb

jwoods's Weight History


jwoods's Cookbook

cals: 342kcal | fat: 3.44g | carbs: 49.71g | prot: 34.35g
Blueberry Kefir Protein Shake
Breakfast or lunch shake that tastes great.
view complete cookbook

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jwoods's Recent Food & Exercise