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Yields:
8 servings
Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
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Creamy White Bean Dip

Tasty dip that goes great with veggies.

Ingredients

Directions

  1. Add all ingredients to food processor.
  2. Process until smooth. If needed, add water by teaspoon to thin to desired consistency.
  3. Serve with vegetables or whole wheat pita chips.
  4. Enjoy!
93 members have added this recipe to their cookbook.
 

Reviews 
You can substitute any beans for the white beans. Very easy dip!
13 Jun 08 by member: addmalmom

     
 

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Nutrition summary:

There are 76 calories in 1 serving of Creamy White Bean Dip.
Calorie break-down: 21% fat, 59% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.278g
1%
Trans Fat
-
Polyunsaturated Fat
0.244g
Monounsaturated Fat
1.246g
Cholesterol
0mg
0%
Sodium
293mg
13%
Total Carbohydrate
11.49g
4%
Dietary Fiber
2.5g
9%
Sugars
0g
Protein
3.77g
Vitamin D
-
Calcium
40mg
3%
Iron
1.6mg
9%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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