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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Types:
Sauces and Condiments
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Ranch Hummus

A twist on traditional hummus.

Ingredients

Directions

  1. Rinse and drain the chick peas.
  2. Place all ingredients in a blender and process until smooth.
  3. Note: for a thinner consistency add 1 tablespoon of water at a time.
17 members have added this recipe to their cookbook.
 

 
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Reviews 
Makes 12 - 2 tbsp. servings
16 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 44 calories in 1 serving of Ranch Hummus.
Calorie break-down: 13% fat, 62% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
62mg
3%
Total Carbohydrate
7.37g
2%
Dietary Fiber
0.7g
3%
Sugars
0.65g
Protein
2.89g
Vitamin D
-
Calcium
102mg
10%
Iron
0.90mg
5%
Potassium
16mg
0%
Vitamin A
265IU
5%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (13%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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