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Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
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Cheddar Cauliflower Soup
Creamy low calorie soup with a hearty taste and feel.
Per serve - Energy: 154kcal | Carb: 10.30g | Prot: 10.40g | Fat: 8.64g
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Pumpkin Pie Chia Pudding
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
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Chile Verde con Papas Soup
All the flavors of chile verde in a soup, made in the slow cooker.
Per serve - Energy: 180kcal | Carb: 25.95g | Prot: 14.38g | Fat: 2.58g
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Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Per serve - Energy: 147kcal | Carb: 11.06g | Prot: 11.62g | Fat: 6.02g
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Pumpkin Muffins
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
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Crab Salad
A healthier but yummy take on a crab salad.
Per serve - Energy: 119kcal | Carb: 8.81g | Prot: 5.51g | Fat: 7.10g
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Spam & Eggs
Good filling for breakfast burritos.
Per serve - Energy: 185kcal | Carb: 1.08g | Prot: 9.94g | Fat: 15.18g
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Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
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Lemon Pepper Chicken
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Per serve - Energy: 168kcal | Carb: 3.51g | Prot: 21.45g | Fat: 7.48g
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Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
Per serve - Energy: 131kcal | Carb: 4.44g | Prot: 11.38g | Fat: 7.32g
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Zucchini Oat Chocolate Chip Cookies
A great combination of some favorite ingredients.
Per serve - Energy: 151kcal | Carb: 19.24g | Prot: 2.53g | Fat: 7.90g
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Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
Per serve - Energy: 119kcal | Carb: 19.37g | Prot: 2.78g | Fat: 3.34g
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Beef Stroganoff
You can serve this over noodles or mashed potatoes.
Per serve - Energy: 263kcal | Carb: 10.00g | Prot: 30.66g | Fat: 9.89g
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Carne Molida con Papas (Ground Beef with Potatoes)
This makes a great filling for burritos.
Per serve - Energy: 188kcal | Carb: 20.53g | Prot: 17.74g | Fat: 3.74g
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Banana Muffins
A banana muffin recipe ideal for a breakfast on the go or a snack.
Per serve - Energy: 187kcal | Carb: 36.44g | Prot: 5.65g | Fat: 3.05g
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Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
Per serve - Energy: 175kcal | Carb: 15.13g | Prot: 19.08g | Fat: 4.87g
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Pork Carnitas
You can turn these carnitas into wraps, by rolling them in corn tortillas with chopped tomatoes and shredded lettuce.
Per serve - Energy: 199kcal | Carb: 11.39g | Prot: 23.43g | Fat: 6.16g
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Chai Breakfast Shake
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
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Cantaloupe Granita
Only 4 ingredients. Wonderfully refreshing.
Per serve - Energy: 131kcal | Carb: 33.68g | Prot: 1.38g | Fat: 0.31g
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