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Yields:
6 servings
Prep Time:
30 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crab Salad II

A healthier but yummy take on a crab salad.

Ingredients

Directions

  1. Flake apart crab.
  2. Mix mayonnaise, sour cream and all spices together.
  3. In a large bowl add crab and all other ingredients. Mix well.
  4. Get your favorite low carb crackers and enjoy.
  5. Note: may also have as a sandwich or on a salad.
37 members have added this recipe to their cookbook.
 

 
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Reviews 
To fit my food plan, I would have to take out the tomato and go for full fat on dairy. I don't like peppers, so I would eliminate them.
20 Apr 18 by member: lyndanorvitch
I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon

     
 

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Nutrition summary:

There are 119 calories in 1 serving of Crab Salad II.
Calorie break-down: 53% fat, 29% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
119
 
% Daily Values*
Total Fat
7.1g
11%
Saturated Fat
2.421g
12%
Trans Fat
-
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.217g
Cholesterol
104mg
35%
Sodium
334mg
14%
Total Carbohydrate
8.81g
3%
Dietary Fiber
0.7g
3%
Sugars
2.03g
Protein
5.51g
Vitamin D
-
Calcium
350mg
35%
Iron
4.14mg
23%
Potassium
169mg
5%
Vitamin A
500IU
10%
Vitamin C
108.0mg
180%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (53%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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