Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A healthier but yummy take on a crab salad.
Ingredients
Directions
- Flake apart crab.
- Mix mayonnaise, sour cream and all spices together.
- In a large bowl add crab and all other ingredients. Mix well.
- Get your favorite low carb crackers and enjoy.
- Note: may also have as a sandwich or on a salad.
44 members have added this recipe to their cookbook.
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 Reviews
To fit my food plan, I would have to take out the tomato and go for full fat on dairy. I don't like peppers, so I would eliminate them.
20 Apr 18 by member: lyndanorvitch
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I will defiantly try this Seafood dish. Thank you for sharing,
God bless you.
29 Jan 17 by member: petragannon
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A filling dish for lunch or dinner.
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Creamy and spicy dish for lunch or dinner.
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Recipe inspired by 'Homemade in the Kitchen'.
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This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in ...
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Tasty, low-calorie dish for lunch.
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Delicious and hearty dish.
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Nutrition summary:
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There are 119 calories in 1 serving of Crab Salad. |
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Calorie break-down: 53% fat, 29% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
7.1g
9%
Saturated Fat
2.421g
12%
Trans Fat
0g
Polyunsaturated Fat
1.764g
Monounsaturated Fat
2.217g
Cholesterol
104mg
35%
Sodium
334mg
15%
Total Carbohydrate
8.81g
3%
Dietary Fiber
0.7g
3%
Sugars
2.03g
Protein
5.5g
Vitamin D
-
Calcium
58mg
4%
Iron
0.69mg
4%
Potassium
168mg
4%
Vitamin A
65mcg
7%
Vitamin C
17.8mg
20%
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
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* Based on a RDI of 2000 calories
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