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6 servings
Prep Time:
30 mins
Meal Types:
Salads and Salad Dressings
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Crab Salad II

A healthier but yummy take on a crab salad.



  1. Flake apart crab.
  2. Mix mayonnaise, sour cream and all spices together.
  3. In a large bowl add crab and all other ingredients. Mix well.
  4. Get your favorite low carb crackers and enjoy.
  5. Note: may also have as a sandwich or on a salad.
37 members have added this recipe to their cookbook.

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To fit my food plan, I would have to take out the tomato and go for full fat on dairy. I don't like peppers, so I would eliminate them.
20 Apr 18 by member: lyndanorvitch
I will defiantly try this Seafood dish. Thank you for sharing, God bless you.
29 Jan 17 by member: petragannon


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Nutrition summary:

There are 119 calories in 1 serving of Crab Salad II.
Calorie break-down: 53% fat, 29% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 119
% Daily Values*
Total Fat 7.1g 11%
  Saturated Fat 2.421g 12%
  Polyunsaturated Fat 1.764g  
  Monounsaturated Fat 2.217g  
Cholesterol 104mg 35%
Sodium 334mg 14%
Potassium 169mg  
Total Carbohydrate 8.81g 3%
  Dietary Fiber 0.7g 3%
  Sugars 2.03g  
Protein 5.51g  
Vitamin A 10% Vitamin C 180%
Calcium 35% Iron 23%
of RDI*
(119 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (53%)
Protein (18%)
* Based on a RDI of 2000 calories