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12 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Types:
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Green Chicken Enchilada Chalupas

Individual chicken enchiladas in a corn tortilla bowl.



  1. Preheat oven to 375 °F (190 °C). Lightly coat a twelve 2 1/2" muffin tin with Pam.
  2. Microwave the tortillas a few at a time for about 30 seconds until warm and pliable, then press carefully into prepared muffin tin.
  3. Lightly coat the inside of the tortillas with Pam and bake about 10 minutes until crisp. Cool.
  4. Meanwhile, in a medium bowl combine the chicken and the enchilada sauce. Divide the chicken mixture among the crisp tortilla cups. Sprinkle with cheese.
  5. Bake 15-18 minutes or until the filling is hot and bubbly.
  6. Cool in muffin tin on a wire rack for 5 minutes. Remove chalupas from muffin tin. Top with pico de gallo and sour cream if desired. Serve.
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Nutrition summary:

There are 147 calories in 1 serving of Green Chicken Enchilada Chalupas.
Calorie break-down: 37% fat, 31% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 54
Calories 147
% Daily Values*
Total Fat 6.02g 9%
  Saturated Fat 2.406g 12%
  Polyunsaturated Fat 0.798g  
  Monounsaturated Fat 1.669g  
Cholesterol 32mg 11%
Sodium 236mg 10%
Potassium 68mg  
Total Carbohydrate 11.06g 4%
  Dietary Fiber 1.5g 6%
  Sugars 1.3g  
Protein 11.62g  
Vitamin A 15% Vitamin C 12%
Calcium 80% Iron 48%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (37%)
Protein (32%)
* Based on a RDI of 2000 calories