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5 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Average FatSecret member ranking fatsecret members overall average rating

Spam & Eggs

Good filling for breakfast burritos.



  1. Heat skillet on medium-low.
  2. Meanwhile cube the spam.
  3. Add to skillet and fry about 5 minutes.
  4. Crack the eggs over the spam. Fry for 5 minutes.
  5. Add pepper.
  6. Serve.
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would be good with 1/2 slice of flaxseed bread
Makes 5 - 1/2 cup servings
22 Sep 14 by member: lettygaylor


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Nutrition summary:

There are 185 calories in 1 serving of Spam & Eggs.
Calorie break-down: 76% fat, 2% carbs, 22% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 137
Calories 185
% Daily Values*
Total Fat 15.18g 23%
  Saturated Fat 5.441g 27%
  Polyunsaturated Fat 0.547g  
  Monounsaturated Fat 1.525g  
Cholesterol 197mg 66%
Sodium 609mg 25%
Potassium 55mg  
Total Carbohydrate 1.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.31g  
Protein 9.94g  
Vitamin A 0% Vitamin C 0%
Calcium 11% Iron 28%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (76%)
Protein (22%)
* Based on a RDI of 2000 calories