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Yields:
6 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Beef Stroganoff IV

You can serve this over noodles or mashed potatoes.

Ingredients

Directions

  1. Cut the beef into bite size strips and using a meat mallet pound very thin.
  2. Heat a large skillet over medium-high heat. Add beef and cook stirring every 2 minutes or until no longer pink.
  3. Stir in sauce mix and water.
  4. Bring to boil, cover and reduce heat and simmer for 10 minutes, stirring occasionally.
  5. Remove from heat. Stir in sour cream. Sprinkle parsley flakes and serve.
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Reviews 
Could not find a package of stroganoff mix, so substituted a can of fat-free cream of mushroom soup. It turned out great. Served over yolk-free egg noodles.
14 Feb 16 by member: mangomamma
Makes 6 - 1/2 cup servings.
20 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 175 calories in 1 serving of Beef Stroganoff IV.
Calorie break-down: 35% fat, 16% carbs, 49% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 59
Calories 175
 
% Daily Values*
Total Fat 6.59g 10%
  Saturated Fat 3.783g 19%
  Polyunsaturated Fat 0.14g  
  Monounsaturated Fat 1.373g  
Cholesterol 57mg 19%
Sodium 629mg 26%
Potassium 265mg  
Total Carbohydrate 6.67g 2%
  Dietary Fiber 1g 4%
  Sugars 3.67g  
Protein 20.44g  
 
Vitamin A 32% Vitamin C 0%
Calcium 41% Iron 48%
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (35%)
 
Protein (49%)
* Based on a RDI of 2000 calories