|
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Per serve - Energy: 171kcal | Carb: 4.56g | Prot: 8.13g | Fat: 12.76g
|
|
Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
|
|
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
Per serve - Energy: 208kcal | Carb: 21.45g | Prot: 10.77g | Fat: 8.75g
|
|
Turkey and Vegetable Chili
A really great chili.
Per serve - Energy: 174kcal | Carb: 22.65g | Prot: 13.55g | Fat: 3.58g
|
|
Chicken Caesar Salad
A low fat caesar salad.
Per serve - Energy: 321kcal | Carb: 11.17g | Prot: 56.50g | Fat: 4.69g
|
|
Garlic Shrimp and Couscous
For dinner in a hurry that everyone will love that's satisfying with a salad or vegetables on the side.
Per serve - Energy: 367kcal | Carb: 45.74g | Prot: 30.51g | Fat: 5.75g
|
|
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
Per serve - Energy: 207kcal | Carb: 5.82g | Prot: 27.11g | Fat: 7.15g
|
|
"Spaghetti" Casserole
Low carb Italian casserole with shirataki noodles.
Per serve - Energy: 339kcal | Carb: 6.06g | Prot: 29.22g | Fat: 22.39g
|
|
BBQ Chicken Stew
Chicken and vegetables make for a sensational stew.
Per serve - Energy: 218kcal | Carb: 42.05g | Prot: 12.20g | Fat: 1.32g
|
|
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Per serve - Energy: 352kcal | Carb: 30.55g | Prot: 23.10g | Fat: 16.29g
|
|
Lemon Chicken
A slow cooker recipe for chicken.
Per serve - Energy: 227kcal | Carb: 4.32g | Prot: 32.22g | Fat: 8.38g
|
|
Lemon Shrimp Stir-Fry
Lemon juice gives freshness to this Asian-inspired stir-fry.
Per serve - Energy: 140kcal | Carb: 14.00g | Prot: 14.81g | Fat: 3.61g
|
|
Pizza Quiche
A delicious, low carb alternative that combines two mealtime favorites into one easy recipe.
Per serve - Energy: 360kcal | Carb: 13.55g | Prot: 25.94g | Fat: 22.28g
|
|
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Per serve - Energy: 283kcal | Carb: 15.34g | Prot: 24.77g | Fat: 13.99g
|
|
Chicken & Cornbread Stuffing Casserole
With chicken and veggies you have an all in one meal that comes together in a flash.
Per serve - Energy: 154kcal | Carb: 16.29g | Prot: 15.65g | Fat: 1.93g
|
|
Creole Tomato Chicken
Quick, healthy, low-calorie and Southern, what more could you ask for.
Per serve - Energy: 222kcal | Carb: 6.12g | Prot: 42.04g | Fat: 2.45g
|
|
Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Per serve - Energy: 246kcal | Carb: 15.17g | Prot: 24.43g | Fat: 10.94g
|
|
Juicy Chicken with Roasted Vegetables
An easy pop-in-the-oven and forget about it recipe.
Per serve - Energy: 495kcal | Carb: 28.01g | Prot: 64.03g | Fat: 14.11g
|
|
Mango Curry Yogurt Chicken
Low fat, flavorful baked chicken curry with mango.
Per serve - Energy: 255kcal | Carb: 25.80g | Prot: 31.72g | Fat: 3.26g
|
|
Shrimp Linguine
Quick, easy and delicious pasta meal.
Per serve - Energy: 369kcal | Carb: 37.28g | Prot: 30.28g | Fat: 9.51g
|