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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

"Spaghetti" Casserole II

Low carb Italian casserole with shirataki noodles.

Ingredients

Directions

  1. Spray a 9"x12" pan with coconut oil spray.
  2. Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
  3. Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
  4. Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
  5. Add in marinara sauce and combine. Mix in shirataki noodles and combine.
  6. Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.
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Reviews 
Excellent low-carb casserole! Prep was easy, and the taste was great.
12 Mar 19 by member: jwill77nc2

     
 

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Nutrition summary:

There are 339 calories in 1 serving of "Spaghetti" Casserole II.
Calorie break-down: 59% fat, 7% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
22.39g
29%
Saturated Fat
7.666g
38%
Trans Fat
0g
Polyunsaturated Fat
1.001g
Monounsaturated Fat
5.001g
Cholesterol
77mg
26%
Sodium
591mg
26%
Total Carbohydrate
6.06g
2%
Dietary Fiber
1.4g
5%
Sugars
1.67g
Protein
29.22g
Vitamin D
-
Calcium
0mg
0%
Iron
0.02mg
0%
Potassium
1mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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