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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

"Spaghetti" Casserole II

Low carb Italian casserole with shirataki noodles.

Ingredients

Directions

  1. Spray a 9"x12" pan with coconut oil spray.
  2. Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
  3. Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
  4. Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
  5. Add in marinara sauce and combine. Mix in shirataki noodles and combine.
  6. Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.
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Nutrition summary:

There are 339 calories in 1 serving of "Spaghetti" Casserole II.
Calorie break-down: 59% fat, 7% carbs, 34% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 202
Calories 339
 
% Daily Values*
Total Fat 22.39g 34%
  Saturated Fat 7.666g 38%
  Polyunsaturated Fat 1.001g  
  Monounsaturated Fat 5.001g  
Cholesterol 77mg 26%
Sodium 591mg 25%
Potassium 1mg  
Total Carbohydrate 6.06g 2%
  Dietary Fiber 1.4g 6%
  Sugars 1.67g  
Protein 29.22g  
 
Vitamin A 48% Vitamin C 51%
Calcium 146% Iron 99%
17%
of RDI*
(339 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
* Based on a RDI of 2000 calories