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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chicken Enchilada Quinoa Bake

Mexican enchiladas turned into a quick and hearty bake.

Ingredients

Directions

  1. Using 1 1/4 cup of water, cook quinoa according to package directions. Rinse and drain the black beans.
  2. Heat oven to 350 °F (175 °C). Spray an 8" baking dish with Pam.
  3. Heat a skillet over medium heat. Add oil and onion, cook 5 minutes or until onion is soft.
  4. Reduce to low. Add quinoa, chicken, black beans, green chiles, chili powder and enchilada sauce, stir to combine. Remove from heat.
  5. Stir in 1/2 cup of cheese. Transfer quinoa mixture to baking dish. Top evenly with remaining cheese.
  6. Bake 10-15 minutes.
  7. Turn oven to broil. Placing baking dish about 5 inches from broiler, broil 1-2 minutes or until cheese is golden and bubbly.
  8. Remove from broiler and serve.
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Makes 6 - 1 cup servings.
29 Sep 14 by member: lettygaylor

     
 

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Nutrition summary:

There are 352 calories in 1 serving of Chicken Enchilada Quinoa Bake.
Calorie break-down: 41% fat, 34% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
352
 
% Daily Values*
Total Fat
16.29g
25%
Saturated Fat
6.365g
32%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
4.627g
Cholesterol
53mg
18%
Sodium
814mg
34%
Total Carbohydrate
30.55g
10%
Dietary Fiber
6.4g
26%
Sugars
3.57g
Protein
23.1g
Vitamin D
-
Calcium
990mg
99%
Iron
17.46mg
97%
Potassium
381mg
11%
Vitamin A
6150IU
123%
Vitamin C
62.4mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(352 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (41%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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