|
Pumpkin Flan
A low fat holiday dessert option.
Per serve - Energy: 170kcal | Carb: 32.24g | Prot: 5.04g | Fat: 2.62g
|
|
Pumpkin Pie
Easy, homemade and super-tasty. Just in time for Fall.
Per serve - Energy: 275kcal | Carb: 44.71g | Prot: 6.17g | Fat: 9.02g
|
|
Stew in a Pumpkin
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
|
|
Pumpkin Pie Smoothie
A great treat to satisfy those pumpkin pie cravings.
Per serve - Energy: 390kcal | Carb: 26.05g | Prot: 11.91g | Fat: 28.88g
|
|
Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
|
|
Pumpkin Cranberry Mini Muffins
Easy baking with wholesome pumpkin puree and cranberries in muffin form.
Per serve - Energy: 100kcal | Carb: 14.19g | Prot: 1.16g | Fat: 4.48g
|
|
Double-Layer Pumpkin Pie
Pumpkin pie with a layer of fluffy cream cheese
Per serve - Energy: 322kcal | Carb: 54.29g | Prot: 5.38g | Fat: 9.88g
|
|
Pumpkin Pie Chia Pudding
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
|
|
Pumpkin Chocolate Chip Muffins
Delish moist muffins with coconut oil.
Per serve - Energy: 206kcal | Carb: 30.34g | Prot: 3.46g | Fat: 8.78g
|
|
Pumpkin Pancakes
Pumpkin and oats star in this autumn classic.
Per serve - Energy: 82kcal | Carb: 8.27g | Prot: 2.36g | Fat: 4.58g
|
|
Pumpkin Cheesecake
Delicious and creamy pumpkin cheesecake.
Per serve - Energy: 267kcal | Carb: 29.92g | Prot: 4.01g | Fat: 15.28g
|
|
Pumpkin Gingerbread
Old-fashioned gingerbread modernized with pumpkin purée. A great way to enjoy the crisp cool afternoons of autumn (and use up leftover pumpkin).
Per serve - Energy: 257kcal | Carb: 38.68g | Prot: 3.51g | Fat: 10.27g
|
|
Autumn Soup
A guiltless, gluten-free dish loaded with nutrients.
Per serve - Energy: 140kcal | Carb: 32.38g | Prot: 3.51g | Fat: 1.30g
|
|
Pumpkin Soup
A creamy, tasty soup made only with pumpkin, garlic and onion.
Per serve - Energy: 108kcal | Carb: 19.40g | Prot: 2.53g | Fat: 3.67g
|
|
Pumpkin & Fruit Coffee Cake
Much better than oatmeal in the morning.
Per serve - Energy: 296kcal | Carb: 57.29g | Prot: 8.09g | Fat: 5.24g
|
|
Pumpkin Pear Soup
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
|
|
Baked Stuffed Pumpkin
A terrific side dish that goes with most meats and is great for any occasion.
Per serve - Energy: 203kcal | Carb: 41.24g | Prot: 5.88g | Fat: 3.38g
|
|
Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
|
|
Apple Pumpkin Muffins
Vegan baked goods, perfect as grab-and-go breakfast.
Per serve - Energy: 201kcal | Carb: 40.80g | Prot: 4.53g | Fat: 2.36g
|
|
Pumpkin Oat Muffins
Yummy treat fresh from the oven.
Per serve - Energy: 153kcal | Carb: 15.96g | Prot: 3.77g | Fat: 8.49g
|