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12 servings
Prep Time:
15 mins
Cook Time:
3 mins
Meal Type:
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Pumpkin Pancakes II

Pumpkin and oats star in this autumn classic.



  1. Preheat griddle/pan on medium-high with 1 tablespoon of coconut oil.
  2. Process oats in blender or food processor until it turns into oat flour.
  3. Mix all ingredients in a bowl until smooth (except for coconut oil).
  4. Use a 1/3 cup measuring cup and pour 4 pancakes onto griddle/pan. Let entire top of pancake bubble up, flip and let cook another 30 seconds.
  5. Note: cook 4 pancakes in a pan at a time, adding a tablespoon of coconut oil for each new set of pancakes. Coconut oil does not go in the mixture.
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Nutrition summary:

There are 82 calories in 1 serving of Pumpkin Pancakes II.
Calorie break-down: 49% fat, 40% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 41
Calories 81
% Daily Values*
Total Fat 4.58g 7%
  Saturated Fat 3.061g 15%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.508g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 15mg  
Total Carbohydrate 8.27g 3%
  Dietary Fiber 0.4g 2%
  Sugars 0.41g  
Protein 2.36g  
Vitamin A 302% Vitamin C 10%
Calcium 43% Iron 21%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (49%)
Protein (11%)
* Based on a RDI of 2000 calories