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Yields:
8 servings
Meal Type:
Side Dishes
Rating:
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Baked Stuffed Pumpkin

A terrific side dish that goes with most meats and is great for any occasion.

Ingredients

Directions

  1. Choose a large pumpkin of uniform width. Cut in half widthways and steam the two halves until the flesh begins to soften. Scoop out a hollow in each one, leaving about 1 inch thickness intact. Use the pumpkin in soup.
  2. Saute the onion and garlic in oil until soft.
  3. Add the spices and cashews and cook for 3 minutes.
  4. Add the tomatoes and sultanas and cook for 2 minutes.
  5. Finally add the rice, tomato paste and yoghurt and mix well. Season.
  6. Divide the filling equally between the pumpkin shells, packing it in tightly.
  7. Put the filled shells into a large baking tray, cover with foil and bake at 350 °F (175 °C) for 45 minutes, making sure pumpkin is completely cooked.
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Reviews 
I looked up sultanas and found out they are a kind of raisin. Can't we just call them raisins since that is what everybody knows them as?
05 Apr 10 by member: The Next Number

     
 

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Nutrition summary:

There are 203 calories in 1 serving of Baked Stuffed Pumpkin.
Calorie break-down: 14% fat, 75% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
3.38g
5%
Saturated Fat
0.719g
4%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.576g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
41.24g
14%
Dietary Fiber
3.6g
14%
Sugars
8.18g
Protein
5.88g
Vitamin D
-
Calcium
610mg
61%
Iron
23.76mg
132%
Potassium
1036mg
30%
Vitamin A
136800IU
2736%
Vitamin C
211.2mg
352%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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