Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Spiced Muffins

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Combine the soy milk with the vinegar to make "buttermilk" and set aside.
  3. Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
  4. Pour into 12 muffin cups. Top each muffin with a pecan half.
  5. Bake for about 20 minutes or until a toothpick comes out clean.
31 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
Nice as a little treat without adding a lot of fat and calories.
07 Oct 13 by member: Her Bigness

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-3 grams Fat Recipes Under 100 Calorie Recipes Dairy Free Recipes Baked Snack Recipes

Other Related Recipes

by: tjeanne1
These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.
by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: Lenatay
Venezuelan fresh corn cake.
by: hawest
Vegetarian, low carb, crustless spinach feta quiche.
by: JyllFoy
A sweet salad that's good for you.
by: RXGBM
Stir-fry dish with veggies and turkey sausage.

Share Your Recipes!

Nutrition summary:

There are 99 calories in 1 serving of Pumpkin Spiced Muffins.
Calorie break-down: 10% fat, 83% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 10
Calories 99
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.123g 1%
  Polyunsaturated Fat 0.315g  
  Monounsaturated Fat 0.545g  
Cholesterol 0mg 0%
Sodium 193mg 8%
Potassium 14mg  
Total Carbohydrate 20.9g 7%
  Dietary Fiber 1.1g 4%
  Sugars 12.51g  
Protein 1.79g  
 
Vitamin A 282% Vitamin C 103%
Calcium 30% Iron 45%
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
* Based on a RDI of 2000 calories