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Yields:
12 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Spiced Muffins

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Combine the soy milk with the vinegar to make "buttermilk" and set aside.
  3. Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
  4. Pour into 12 muffin cups. Top each muffin with a pecan half.
  5. Bake for about 20 minutes or until a toothpick comes out clean.
31 members have added this recipe to their cookbook.
 

 
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Reviews 
Nice as a little treat without adding a lot of fat and calories.
07 Oct 13 by member: Her Bigness

     
 

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Nutrition summary:

There are 99 calories in 1 serving of Pumpkin Spiced Muffins.
Calorie break-down: 10% fat, 83% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
99
 
% Daily Values*
Total Fat
1.08g
2%
Saturated Fat
0.123g
1%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.545g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
20.9g
7%
Dietary Fiber
1.1g
4%
Sugars
12.51g
Protein
1.79g
Vitamin D
-
Calcium
295mg
30%
Iron
8.02mg
45%
Potassium
14mg
0%
Vitamin A
14125IU
282%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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