Food database and calorie counter Source: Member

Wild Planet

Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked

Nutrition Facts
Serving Size 2 oz drained (56g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
190mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
6%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Mar 17 10:15 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
6g
Carbs
0g
Protein
12g
There are 100 calories in a 2 oz drained serving of Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Related Sardines from Wild Planet:

Wild Sardines in Extra Virgin Olive Oil
Wild Sardines in Spring Water
Wild Sardines in Olive Oil & Lemon
Wild Sardines in Marinara Sauce
Wild Sardines in Water with Sea Salt
Wild Pacific Sardines in Extra Virgin Olive Oil

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Other Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
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Sardines in Water
Sardines in Oil (Canned)
Dried Sardines
Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
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Other Types of Fish:

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Baked or Broiled Salmon
Grilled Fish
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Tilapia (Fish)
  view more fish nutritional info
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