Food database and calorie counter Source: Member

Wild Planet

Wild Sardines in Spring Water

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 19
Calories 73
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
Cholesterol 48mg 16%
Sodium 194mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 30% Iron 6%
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Last updated: 22 Aug 11 09:27 PM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
2g
Carbs
0g
Protein
13g
There are 73 calories in a 2 oz serving of Wild Planet Wild Sardines in Spring Water.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Related Sardines from Wild Planet:

Wild Sardines in Water with Sea Salt
Wild Sardines in Extra Virgin Olive Oil
Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked
Wild Sardines in Marinara Sauce
Wild Sardines in Olive Oil & Lemon
Wild Pacific Sardines in Extra Virgin Olive Oil

Related Fish from Wild Planet:

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Other Types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Water
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Sardines in Oil (Canned)
Dried Sardines
  view more sardines nutritional info

Other Types of Fish:

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Baked or Broiled Salmon
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Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info
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