Food database and calorie counter Source: Member

Wild Planet

Wild Sardines in Spring Water

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
2g
3%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
48mg
16%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13g
Vitamin D
-
Calcium
300mg
30%
Iron
1mg
6%
Potassium
-
Vitamin A
100IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Aug 11 09:27 PM
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
2g
Carbs
0g
Protein
13g
There are 73 calories in a 2 oz serving of Wild Planet Wild Sardines in Spring Water.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

Related Sardines from Wild Planet:

Wild Sardines in Extra Virgin Olive Oil
Wild Pacific Sardines in Extra Virgin Olive Oil
Wild Sardines in Water with Sea Salt
Wild Sardines in Olive Oil & Lemon
Wild Sardines in Marinara Sauce
Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked

Related Fish from Wild Planet:

Wild Skipjack Tuna
Wild Alaskan Pink Salmon
Wild Albacore Tuna (Pouch)
White Anchovies
Wild Skipjack Tuna (No Salt Added)
Wild Albacore Tuna in Extra Virgin Olive Oil
  find more wild planet fish products

Other Types of Sardines:

Atlantic Sardine (Drained Solids with Bone In Oil, Canned)
Sardines in Oil (Canned)
Sardines in Water
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Dried Sardines
  view more sardines nutritional info

Other Types of Fish:

Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info
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