Food database and calorie counter Source: Generic

Cooked Yellow Corn (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.78g
7%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
1.601g
Monounsaturated Fat
2.064g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
31.62g
11%
Dietary Fiber
3.9g
16%
Sugars
5.02g
Protein
4.17g
Vitamin D
-
Calcium
5mg
1%
Iron
0.78mg
4%
Potassium
382mg
11%
Vitamin A
493IU
10%
Vitamin C
5.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
166
Fat
4.78g
Carbs
31.62g
Protein
4.17g
There are 166 calories in 1 cup of Cooked Yellow Corn (from Frozen).
Calorie breakdown: 23% fat, 68% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 baby ear 8
1 linear inch 18
1 mini ear or cobette (2-1/2" to 3" long) 57
1 medium ear 85
100 g 98
1 cup 166
1 10 oz frozen package yields 275

Related Types of Corn:

Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Corn On The Cob with Butter
  view more corn nutritional info

Related Types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
Yellow Masa Corn Flour (Enriched)
Yellow Whole Grain Corn Flour
Cooked Yellow Corn (from Fresh)
Yellow Sweet Corn (Vacuum Pack, Canned)
  view more results

Contains these Ingredients:

163 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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