Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
1.34g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.393g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
21.57g
8%
Dietary Fiber
3.1g
11%
Sugars
3.65g
Protein
3.65g
Vitamin D
-
Calcium
2mg
0%
Iron
0.59mg
3%
Potassium
306mg
7%
Vitamin A
11mcg
1%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
1.34g
Carbs
21.57g
Protein
3.65g
There are 98 calories in 4 ounces of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info

Related Types of Vegetables:

Onions
Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
Piccadilly Sweet Yellow Corn
Pictsweet Deluxe Sides Roasted Super Sweet Yellow & White Corn
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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