Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
0.67g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0.197g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
10.78g
4%
Dietary Fiber
1.5g
6%
Sugars
1.83g
Protein
1.83g
Vitamin D
-
Calcium
1mg
0%
Iron
0.29mg
2%
Potassium
153mg
4%
Vitamin A
118IU
2%
Vitamin C
3.9mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.67g
Carbs
10.78g
Protein
1.83g
There are 49 calories in 2 ounces of Yellow Sweet Corn.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
1 ear, small (5-1/2" to 6-1/2" long) 63
1 ear, medium (6-3/4" to 7-1/2" long) 77
100 g 86
1 ear, large (7-3/4" to 9" long) 123
1 cup 132
1 lb 390

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Corn
Corn On The Cob with Butter
Baby Corn
  view more corn nutritional info

Related Types of Vegetables:

Onions
Spinach
Lettuce
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Yellow Sweet Corn (with Salt, Drained, Cooked, Boiled)
Yellow Corn
Yellow Whole Grain Corn Flour
Piccadilly Sweet Yellow Corn
Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Chicken Verde Chili
Mexican Chicken Casserole with Black Beans
Creamy Adobo Chicken Soup
Vegetable Frittata Casserole
Creamy Corn Casserole
Mushroom Soup II
Chicken Salsa Soup
Texas Chili
Cowboy Casserole
Chili Pork and Cashews
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